Do Your Best

As humans it is only normal to take a few steps backwards. Sometimes we feel on top of the world and on top of our game but then at other times the last thing we want to do is get out of bed. We just want to hide away from the world.  What I want…

Read More

Overthinking In Progress

We all have times when we replay a situation over and over again in our heads, we know that this isn’t any good. Yet, it is really hard to actually stop the thoughts from popping up. I can relate because I spent time doing this. I spent time going over certain events and situations asking…

Read More

Life Is Hard But Not Impossible

It isn’t a joke when they say life is hard and if you are struggling it is okay. It is a fact of life that we all struggle at times.  You don’t need to rush to find the solution or be positive straight away. Take the time to tune into how you are feeling and…

Read More

The Week Is Yours

It is a new week. If you need something to take into this week here it is: It is okay to say no. If you don’t feel up to doing something, say no. It doesn’t make you a bad person.  Don’t put yourself out for others just to make them happy. If you have a…

Read More

Stress Management

Stress is defined as the body’s response to pressure. It causes physical, emotional or psychological strain. Stress is a natural response to not being able to cope with certain events or demands that are put on us.  Stress can affect anyone and affects people differently. A little stress is good for us because it can…

Read More

Refresh Your Mindset

Mindset plays a vital part on our outlook of life. Mindset has an impact on how you behave and how successful you are when it comes to reaching your visions and goals.  If you look to change your mindset it opens up the door to more fresh opportunities. This is because you will have a…

Read More

Do What You Can With What You Have Got

2020, lockdown and the pandemic has seen the rise in mental health. More people are suffering with anxiety related feelings.  Really, we want to go through our life living in the present and doing the best that we can. It is easier said than done, however, there are a few things that we can do…

Read More

How Do I Become More Positive?

How do I become a more positive person is a question that many people ask me knowing that I do Life Coaching.  I think that they are looking for a response such as just think good thoughts etc, but this is far from the reality.   When you want to become a positive person, it…

Read More

Watch This Show

A show you must watch if you are struggling right now is, The Bold Type.  This show is probably one of the most talked about programmes on Netflix. After struggling what to watch I used the play something feature on Netflix and it bought up The Bold Type. Within a matter of minutes of playing…

Read More

Feed Your Faith, Not Fear

What is the one thing that faith and fear have in common? They both believe in something that is yet to happen. Fear is the one thing that keeps people where they are.  Faith is the thing that separates those who are successful. Remove the toxic thoughts: What is I cant do it? What if…

Read More