Tag: emotions
-
Are You Burntout?
Happy Monday. This time of year can be overwhelming for many of us. Burnout isn’t something that happens out of the blue or all of a sudden, it happens over a specific time which makes things harder for us to see the signs. If you start to feel burnout, you may struggle to make decisions, […]
-
Take A Deep Breath
If we are feeling stressed out or overwhelmed, one of the first things that we are advised to do is to pause and take a deep breath. Deep breathing is known to help us calm down and thing more clearly. Breathwork is about changing the way we breathe. We consciously think about how we breathe […]
-
September Update
Hi There! I hope you are well. I am coming at you with a September roundup. The summer has ended and we have stepped into Autumn which you can fully tell with the crisp mornings. I started my 1st September with a big bowl of Jammy Dodgers baked oats. September is back to my warm […]
-
“Just Be Positive”
Hi All. Happy Saturday. I hope you all have a great weekend. Being positive I great, but we aren’t just meant to be positive. There are healthier ways to honour your emotions. Prioritise your self-care, in whatever way that means to you. Think of emotions as a message to you. What are they telling you? […]
-
Write Away
Today, I am going to talk about journaling. Journaling is keeping a diary in order to express thoughts. By journalling you are able to prioritise any problems, fears and concerns that you may have. It can also help us to achieve goals through keeping track of our intentions and gain confidence through seeing the progress […]
-
Don’t Cross The Line
Boundaries show up in our day to day lives. Boundaries are about understanding why people do what they do and honour what we can within reason. Today, I want to give you some boundary reminders: It is okay to say no? It isn’t your responsibility to to take care of others. It is your responsibility […]
-
This Feeling Won’t Last Forever
Happy Sunday. I just want to give you a reminder that nothing is permanent and that includes how you are feeling right now. When we are struggling, it can feel like it will last forever and our minds cannot see any way out of this feeling and that there is nothing good. Remember, things always […]
-
We Are Slaves Of Our Own Emotions
I want to touch upon emotions. Something that I came across recently was the saying ‘the happy side of neutral.’ This is telling us that our life isn’t spent experiencing heightened emotions and rather the chasing a state of happiness as this is actually impossible, we should aim for the happier side of our most […]
-
Feel Good Friday
Happy Friday. Instead of my Friday favourites, I am coming to you with a feel good friday, all the things that have a positive impact on my mental wellbeing. Listening to my body. Being aware of when I need to simply rest and recharge. Enforcing my boundaries. This is a big thing for mental wellness. […]
-
It Really Isn’t That Important
Happy Wednesday. I hope that your week has been good so far. I have been thinking about how we make things out to be more important than they actually are, so we need to give ourselves the reminder that they really aren’t. The things that I find we give more attention to are: What the […]
live-like-kk.com 