Tag: emotions
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Life Is Too Short
Hi, Happy Monday. How was your weekend? Many things have got me thinking, but the one thing that springs to mind is that life is too short for us to get stuck in the things that drain our energy. Life is too short to: Not feel valued. Surround yourself with people that encourage you to…
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Take Care
Hi There. I hope you are having a good week so far. I want to talk a bit about self-care when you may be feeling low. When you are feeling depressed you lose the hope and you don’t believe that you are worthy of being taken care off. Things such as showering, putting on clean…
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Why Are You So Rude?
When someone suffers with anxiety, there are things that they do that may appear as rude, so before judging someone, maybe keep the fact they might have anxiety in mind. Someone with anxiety may do the following things that might make them look rude: What other things could you add to this list? All The…
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Some Friendly Reminders
Happy Saturday. I want to remind you that just because the Christmas season has begun, it doesn’t mean that you have to be jumping for joy. It is okay if: Allow yourself to feel and be how you want. Don’t be hard on yourself or force yourself to be cheerful and jolly. You are doing…
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Are You Burntout?
Happy Monday. This time of year can be overwhelming for many of us. Burnout isn’t something that happens out of the blue or all of a sudden, it happens over a specific time which makes things harder for us to see the signs. If you start to feel burnout, you may struggle to make decisions,…
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Take A Deep Breath
If we are feeling stressed out or overwhelmed, one of the first things that we are advised to do is to pause and take a deep breath. Deep breathing is known to help us calm down and thing more clearly. Breathwork is about changing the way we breathe. We consciously think about how we breathe…
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September Update
Hi There! I hope you are well. I am coming at you with a September roundup. The summer has ended and we have stepped into Autumn which you can fully tell with the crisp mornings. I started my 1st September with a big bowl of Jammy Dodgers baked oats. September is back to my warm…
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“Just Be Positive”
Hi All. Happy Saturday. I hope you all have a great weekend. Being positive I great, but we aren’t just meant to be positive. There are healthier ways to honour your emotions. Prioritise your self-care, in whatever way that means to you. Think of emotions as a message to you. What are they telling you?…
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Write Away
Today, I am going to talk about journaling. Journaling is keeping a diary in order to express thoughts. By journalling you are able to prioritise any problems, fears and concerns that you may have. It can also help us to achieve goals through keeping track of our intentions and gain confidence through seeing the progress…
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Don’t Cross The Line
Boundaries show up in our day to day lives. Boundaries are about understanding why people do what they do and honour what we can within reason. Today, I want to give you some boundary reminders: It is okay to say no? It isn’t your responsibility to to take care of others. It is your responsibility…
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