Stress Management

Stress is defined as the body’s response to pressure. It causes physical, emotional or psychological strain. Stress is a natural response to not being able to cope with certain events or demands that are put on us.  Stress can affect anyone and affects people differently. A little stress is good for us because it can…

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Refresh Your Mindset

Mindset plays a vital part on our outlook of life. Mindset has an impact on how you behave and how successful you are when it comes to reaching your visions and goals.  If you look to change your mindset it opens up the door to more fresh opportunities. This is because you will have a…

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Do What You Can With What You Have Got

2020, lockdown and the pandemic has seen the rise in mental health. More people are suffering with anxiety related feelings.  Really, we want to go through our life living in the present and doing the best that we can. It is easier said than done, however, there are a few things that we can do…

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How Do I Become More Positive?

How do I become a more positive person is a question that many people ask me knowing that I do Life Coaching.  I think that they are looking for a response such as just think good thoughts etc, but this is far from the reality.   When you want to become a positive person, it…

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Watch This Show

A show you must watch if you are struggling right now is, The Bold Type.  This show is probably one of the most talked about programmes on Netflix. After struggling what to watch I used the play something feature on Netflix and it bought up The Bold Type. Within a matter of minutes of playing…

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Feed Your Faith, Not Fear

What is the one thing that faith and fear have in common? They both believe in something that is yet to happen. Fear is the one thing that keeps people where they are.  Faith is the thing that separates those who are successful. Remove the toxic thoughts: What is I cant do it? What if…

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Reminders

As a human we constantly have thoughts running around our head. Many of these are small thoughts and float in and out without us noticing. However, there are a few thoughts that occur, that cause us to doubt ourselves. Here are a list of affirmations that you can use when you are in doubt and…

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Go To Plan B

What do you do when things don’t go to plan? Firstly, when this happens it causes us stress and anxiety which is the normal human reaction.  Instead of bottling up these feelings, there are a few steps that we can take to help us stay on track.  Take a step back. Look after yourself. Exercise,…

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Take A Step Back

Peoples behaviours can have an impact on our emotions, so here are a few things that you can do to step away from this.  When you are experiencing someone else’s emotions that aren’t benefiting you, take a step back and recognise what is actually going on and how you feel at that present time.  Distance…

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What Have I Done Wrong?

Throughout your life and your business, people will end up ghosting you.  Don’t take it personally because it isn’t you, it’s them. It used to frustrate me and make me feel angry when clients ghosted me. I would think to myself what have I done wrong?  The thing is, you didn’t do wrong, they were…

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