What Have I Done Wrong?

Throughout your life and your business, people will end up ghosting you.  Don’t take it personally because it isn’t you, it’s them. It used to frustrate me and make me feel angry when clients ghosted me. I would think to myself what have I done wrong?  The thing is, you didn’t do wrong, they were…

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Flexibility Is The Key To Stability

Allow room for flexibility.  Sometimes my routine goes exactly how I want it, other times it doesn’t. You need to give yourself the flexibility.  By having your non-negotiable things in place that whatever my mood, I will spend a minimal amount of time doing my routine.   How my morning routine goes really depends on…

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Let Your Heart Feel Light

Feeling lighter is something that we all should actually look to be like.  Having that feeling of having a weight lifted off your shoulders and when things flow with ease, that is essential.  If we want to feel like this, here are a few tips: Look at the little signs in life Stop being hard…

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Your Symptoms Are Real

Lockdown fatigue is actually a thing.  I believe that I have been feeling rather drained and fed up. I don’t do things that overly exhaust me yet I am still tired.  Basically, our internal threat system has been switched on for almost one year and that takes a lot out of us.  Being out of…

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Goodbye 2020

It is fair to say 2020 was not how anyone expected it to be. For the majority of us it started as normal bringing in the new year in bars, clubs, at parties with family and friends. Little did we know that we would be faced with a pandemic on top of the daily stressors…

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Always Choose Kindness

Friday 13th 2020 was world kindness day. Kindness can mean a variety of things. It can be classed as doing something unexpected for someone, or even a simple smile. No one tells us how much kindness to offer. Even being kind to yourself is important. Kindness really has no limit. To yourself, kindness can be…

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Food Is Fuel, Not Therapy

We have all been through emotional eating. Emotional eating is when we eat a large quantity of food in response to how we feel as opposed to actually being hungry. The food we eat is normally comfort food. We should as ourselves a few questions: Did I deprive myself of food that I enjoy? Am…

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