Tag: emotions
-
Not All Wounds Are Visible
When something triggers us, it is telling us that there is something within us showing up. The thing with being triggered is we can’t unless there is already ammunition inside. The emotions reaction that occurs is what leads us there and that hidden trauma is wanting to be acknowledged so that it can be released. […]
-
Listen Is The Same As Silent
Being human comes with a range of emotions, and many of them come from work, those of you who work in customer facing jobs will understand. We deal with people and we don’t know what people are going through, only what we know what we can see. A job in customer service means putting on […]
-
It Is Okay
Today is teen mental health day. One in seven teenagers develop mental illness. This is a crucial time for developing emotional habits so it is important to be aware of the factors that can affect mental health such as stress, pressure to conform with friends, social media, quality of home life and much more. […]
-
Feel The Feeling
Following on from my last post about emotions coming and going, today I want to talk about how we can look after ourselves when it comes to emotions. Be aware. That is key. Just being aware of how we feel. Start the day asking yourself how are you feeling? Balance. Find a balance though the […]
-
Feelings Are Just Visitors
Emotions come and go. We meet and greet them, have a chat with them along with trying to understand why they have come and then we watch them leave. Whatever the emotion we are experiencing, we shouldn’t be afraid of them. We are only human and our emotions are not us, nor do they define […]
-
Do Your Best
As humans it is only normal to take a few steps backwards. Sometimes we feel on top of the world and on top of our game but then at other times the last thing we want to do is get out of bed. We just want to hide away from the world. What I want […]
-
Overthinking In Progress
We all have times when we replay a situation over and over again in our heads, we know that this isn’t any good. Yet, it is really hard to actually stop the thoughts from popping up. I can relate because I spent time doing this. I spent time going over certain events and situations asking […]
-
Life Is Hard But Not Impossible
It isn’t a joke when they say life is hard and if you are struggling it is okay. It is a fact of life that we all struggle at times. You don’t need to rush to find the solution or be positive straight away. Take the time to tune into how you are feeling and […]
-
The Week Is Yours
It is a new week. If you need something to take into this week here it is: It is okay to say no. If you don’t feel up to doing something, say no. It doesn’t make you a bad person. Don’t put yourself out for others just to make them happy. If you have a […]
-
Stress Management
Stress is defined as the body’s response to pressure. It causes physical, emotional or psychological strain. Stress is a natural response to not being able to cope with certain events or demands that are put on us. Stress can affect anyone and affects people differently. A little stress is good for us because it can […]
Live Like KK 