What Have I Done Wrong?

Throughout your life and your business, people will end up ghosting you.  Don’t take it personally because it isn’t you, it’s them. It used to frustrate me and make me feel angry when clients ghosted me. I would think to myself what have I done wrong?  The thing is, you didn’t do wrong, they were…

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Your Symptoms Are Real

Lockdown fatigue is actually a thing.  I believe that I have been feeling rather drained and fed up. I don’t do things that overly exhaust me yet I am still tired.  Basically, our internal threat system has been switched on for almost one year and that takes a lot out of us.  Being out of…

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Be Yourself, But Be Your Best Self

If you want to progress, you need to make it a lifestyle.  You need to enjoy what you do and fall in love with the lifestyle. You need to enjoy the process and explore what works best for you and what motivates you. Look at what gets you excited to jump out of bed and…

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Wake Up Your Metabolism

I want to talk about reverse dieting.  Firstly, our bodies are very good at adapting. If we are eating low calories, our body learns to run on that.  However, if we are eating lower calories and want to gain muscle and lose fat, it wont happen.  We need to upregulate metabolism by increasing food and…

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I Compose My Own Vibration

I can be a person who always likes to say yes to things, however, I have been forced to say no and actually look at how I want to spend the free time that I have.  I ask myself if I need time to reset my battery? I will then leave one night to please…

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I’m In A Relationship With Food

You know whats healthier than kale? Having a good relationship with food. As we grow and develop, what we want out of a relationship with food changes.  We go through different phases of the types of foods we eat. We have moved from #cleaneating to #caloriesmatter, to now let us all enjoy the food for…

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Life Isn’t Solid, It’s Fluid.

Christmas is a time for giving. It is a time for celebrating with your loved ones. This year is very different to how many of us have imagined. We may have wanted to travel to be with family, friends or even for a holiday. If you can remember one thing, remember that this is temporary…

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Food Is Health Care

When we are either sick or injured, we instantly think that the right thing is to drop calories. This is not the correct move. I repeat, this is not right at all. Let me tell you why. Healing physically uses up lots of energy. Infections, muscle and bone recovery use alot more extra energy. Calories…

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You Give Life To What You Give Energy To.

When we need to complete tasks on a daily basis, our body requires energy. Doing a workout has a higher input than output, making it seem like it is a lot of effort to do. Us humans are taught that comfort is the best situation, such as chilling on your sofa with a blanket, tea,…

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