Tag: energy
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Not Everything Needs To Cost
Taking care of our health and wellbeing is so important, but not everything that benefits our health and wellness have to cost. Here are some free things that you can do for your health. Get sunshine/ fresh air daily. This will naturally boost your energy. Meditate. This can improve the grey matter in our brain,…
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What Matters Most Is How You See Yourself
Hi, how are you? I want to talk to you about a mistake that many of us make and that is how we see ourselves as a person. We often say things such as: I don’t have enough time to do things as I have lots on my plate Once I achieve this, I can…
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Put Yourself First
I just want to remind you, that it is okay to put yourself first. If you simply want some space, but you feel like you need to explain why, remember the following: You can’t make everyone happy, What do you want that will make you happy? You can’t do your best if you are running…
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Ignore The Scale
Fitness will always be a crazy, but what is even more crazy is the impact that a number has on our mental health. The number I am talking about is the number on the scale. I hear this from clients frequently. It isn’t ever easy seeing a bigger number on the scale, but what I…
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My To Stop-Doing List
On a weekend, are you putting the pressure on yourself with the to do lists/ things you should do: I should be creating content I should be writing this blog post I should be doing a food shop I should do exercise I should eat my 5 a day The thing about our energy is…
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Protect Your Energy
We have 7 chakras. Chakra’s refer to the energy points in our body. The first chakra is the root chakra. It is located at the base of our body. Here are some affirmations and journal prompts that can help us connect with the root chakra. I am safe and grounded. A Journal prompt; What does…
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Nourish To Flourish
I can see you trying to take care of everyone else over and above yourself. I can see you trying to keep going whilst running on an almost empty tank. I can see you working endlessly to keep those who are important to you happy. When do you take care of yourself? There is nothing…
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Energy Is Everything
When things don’t go to plan, it can make us feel demotivated and low in energy. If you need to lift your energy, change your posture. Your posture reflects how you feel. Once you have altered your posture, the work on your mind. Loosen any tension that you have in your body Stand up straight,…
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What Is Life Like After University?
Thinking back to my time at university, there are a few things that I wish I had known before. These are what I would have told myself and what I will tell those of you who are graduating. You dream job doesn’t come to you Yes, sad I know, but the dream job doesn’t come…
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Take Control Of Your Energy
Do you ever wonder why your motivation levels are everywhere? It can be really frustrating when your motivation and energy levels are inconsistent, especially when we use that for results. Do we really know how to take control of our energy? Physiology. That is the quickest way to create big changes in your energy and…
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