My To Stop-Doing List

On a weekend, are you putting the pressure on yourself with the to do lists/ things you should do: I should be creating content I should be writing this blog post I should be doing a food shop I should do exercise  I should eat my 5 a day  The thing about our energy is…

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Protect Your Energy

We have 7 chakras. Chakra’s refer to the energy points in our body.  The first chakra is the root chakra. It is located at the base of our body. Here are some affirmations and journal prompts that can help us connect with the root chakra. I am safe and grounded. A Journal prompt; What does…

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Nourish To Flourish

I can see you trying to take care of everyone else over and above yourself. I can see you trying to keep going whilst running on an almost empty tank. I can see you working endlessly to keep those who are important to you happy.  When do you take care of yourself? There is nothing…

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Energy Is Everything

When things don’t go to plan, it can make us feel demotivated and low in energy.  If you need to lift your energy, change your posture. Your posture reflects how you feel. Once you have altered your posture, the work on your mind.  Loosen any tension that you have in your body  Stand up straight,…

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What Is Life Like After University?

Thinking back to my time at university, there are a few things that I wish I had known before. These are what I would have told myself and what I will tell those of you who are graduating. You dream job doesn’t come to you Yes, sad I know, but the dream job doesn’t come…

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Take Control Of Your Energy

Do you ever wonder why your motivation levels are everywhere? It can be really frustrating when your motivation and energy levels are inconsistent, especially when we use that for results.  Do we really know how to take control of our energy? Physiology. That is the quickest way to create big changes in your energy and…

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What Have I Done Wrong?

Throughout your life and your business, people will end up ghosting you.  Don’t take it personally because it isn’t you, it’s them. It used to frustrate me and make me feel angry when clients ghosted me. I would think to myself what have I done wrong?  The thing is, you didn’t do wrong, they were…

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Your Symptoms Are Real

Lockdown fatigue is actually a thing.  I believe that I have been feeling rather drained and fed up. I don’t do things that overly exhaust me yet I am still tired.  Basically, our internal threat system has been switched on for almost one year and that takes a lot out of us.  Being out of…

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Be Yourself, But Be Your Best Self

If you want to progress, you need to make it a lifestyle.  You need to enjoy what you do and fall in love with the lifestyle. You need to enjoy the process and explore what works best for you and what motivates you. Look at what gets you excited to jump out of bed and…

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Wake Up Your Metabolism

I want to talk about reverse dieting.  Firstly, our bodies are very good at adapting. If we are eating low calories, our body learns to run on that.  However, if we are eating lower calories and want to gain muscle and lose fat, it wont happen.  We need to upregulate metabolism by increasing food and…

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