Create The Life You Want

Creating the life you want IS possible.  It all starts with you wanting to change. Once you know you are ready, you need to be clear on what you want from life.  When a Monday morning came around, I would think to myself, when is it the weekend? I can’t wait to have a drink…

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Life Isn’t Solid, It’s Fluid.

Christmas is a time for giving. It is a time for celebrating with your loved ones. This year is very different to how many of us have imagined. We may have wanted to travel to be with family, friends or even for a holiday. If you can remember one thing, remember that this is temporary…

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Have Fun When You Workout And It Wont Feel Like Work

Working out can be hard so here are a few tips that I find helps to keep me going and to make the most out of the workouts that I do. Do workouts that challenge you, mentally and physically as this will keep you engaged. On top of this you will more than likely stick…

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Hold The Vision, Trust The Process

Can we simply just enjoy the process of fitness? We always want the things that we cant have. Each physique phase comes with it’s own challenges.  When we diet, we are tired, cold and hungry. That is part of the process and we have to embrace it and prove to yourself that you can do…

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