Life Is A Matter Of Choices

I want to ask you a question. Do yo struggle with making choices for your body? Should you eat 3 big meals or 6 smaller ones? Should you take a rest day or not? Should you do cardio or weights? If so, I can relate. Thoughts like these run through my head frequently and getting…

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How You Look Is Not A Reflection Of Your Life

Changing your body and how you look doesn’t make your quality of life better.  If you sit there and think you feel great and have had a good day because you can see your abs or six pack, this isn’t a healthy way of thinking.  I was a person who weighed myself on a daily…

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Wellness & The Pandemic

During the pandemic there are a few wellness lessons that we can take from it.  It is important to go and exercise and get fresh air. It is important to keep yourself physically active as it helps to improve the immune system and is also great for your mental wellness. Go and seek help when…

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Lost: Mojo. If Found, Please Return

Ever feel like you lose your mojo? Let me tell you, it is totally normal.  If you are feeling a little lost, here are ways that you can get your mojo back.  Put yourself first. This is a big one. Do activities that you enjoy, sleeping early and not listening to the negativity around you. …

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Fitness Is A Lifestyle

I have been thinking a lot the past few weeks about the fitness industry. The fitness lifestyle can be perceived as egocentric- causing people to become obsessed with their body and what they look like, when in reality there is a lot more to the fitness industry and lifestyle.  I have found that the fitness…

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Don’t Let Your Mind Bully Your Body

Body image is something that I used to struggle with. I used to feel uncomfortable with how I looked. I would do HIIT workouts day in and day out and eat good foods.  The hashtags #fitchick #fitgirls would be what I would look up to and inspire to be with but now my outlook has…

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How Do I Get Toned?

Something I hear many women say is “I want to get toned.” There is no such thing as toning a muscle. This is actually one of the biggest misconceptions when it comes to fitness.  Let’s ask ourselves, how do people look toned if you can’t tone a muscle? The truth behind this is that you…

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Be The Best Version Of You

People are under the assumption that there are certain foods that will help us to lose weight. Let’s clear this up. There are no exact foods that will help you to lose weight or even gain. Simply put if you are in a calorie deficit you will lose weight.  If you want to lose weight,…

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I Am Not Dieting, I Am Practicing Self-Control

Sometimes you have to let go off the control.  In terms on control, it could be: Food Weight Training Sleep Work These things dictated my life. I missed out on experiences and lost perspective of life.  Exercise and maintaining a good diet are a good way to take control but only to an extent.  They…

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It’s Not A Race, It’s A Journey

Calorie cycling more commonly known as calorie shifting is an eating pattern that allows us to go from low calorie and high calorie periods.  Calorie shifting enables you to eat all the foods that you want to, it is just the number of calories that you eat on certain days differ.  Calorie cycling can help…

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