Tag: expectations
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Let Go
Let go of what doesn’t serve you anymore. Let go of: Toxic people Past mistakes Unrealistic expectations People pleasing Negative Self-Talk The first step to letting go is to acknowledge what doesn’t serve you anymore. Once you do this, be aware of where these things show up in your life and respond to this in…
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Where Do We Find Happiness?
Happiness isn’t found from doing a quick fix diet. It is getting to know our body composition and understanding what it is capable off. When we decide to take part in a fitness programme or change our habits, we have a target to get from one weight to another. However, once we hit that goal,…
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