Believe You Can

If you honestly believe that you can do something, then you will be more motivated to act on what it is that you want.  If you are hesitant about something, the harder it will feel to reach results. The person that you see working from the beach and running their own business did not just…

Read More

Energy Is Everything

When things don’t go to plan, it can make us feel demotivated and low in energy.  If you need to lift your energy, change your posture. Your posture reflects how you feel. Once you have altered your posture, the work on your mind.  Loosen any tension that you have in your body  Stand up straight,…

Read More

Beat The Winter Blues

We all get the winter blues, so my question to you is, what can you do to help your well-being during this winter? 1. The easiest thing you can do is to smile and laugh. Whether that is with your friends, or while watching a movie or show you like. Laughter is good for the…

Read More

Day out recommendation: Borough Market

As we all know, I love London. I might sound bias, because I am a Londoner, however it is one of my favourite places to be.  The other day I ventured to Waterloo. I took a stroll by the river with a takeaway pint. These have become my thing during lockdown. I then ventured down…

Read More

There She Goes

Another comforting classic show that I go to when I am struggling is Gilmore Girls.  Not being sure about where I was heading, or what job I was going into and just generally feeling down, a show that I always turn to is Gilmore Girls.  Why? Gilmore girls got the basic things in life right.…

Read More

What I Want To Do Before I Turn 30

I turn 30 in around 8 months. Inevitably birthdays are a time for reflection, so I have come up with a list of 30 things that I want to do before I turn 30.  Exhibit my business services in order to grow  Write my script  Have a karaoke night with my friends  Go on a…

Read More

Lost: Mojo. If Found, Please Return

Ever feel like you lose your mojo? Let me tell you, it is totally normal.  If you are feeling a little lost, here are ways that you can get your mojo back.  Put yourself first. This is a big one. Do activities that you enjoy, sleeping early and not listening to the negativity around you. …

Read More

The Best Things In Life Are Free

The best things in life are free.  That saying could not be more true.  The things that make my day and make me feel good are all free. Some of them being: Being in nature / having a good walk  The sunshine – Vitamin D  Having a good conversation with people Listening to my favourite…

Read More

Be Free

What does freedom look like to you? It can be in terms of relationships, work, food and much more.  It shouldn’t be anything that causes you to feel anxious, stressed or controlling you. That is a recipe for disaster.  We want to feel good. We want to enjoy things without guilt. We want to feel…

Read More

Anything Can Happen

You are one decision away from a completely different life to the one you have now.  When you think about that, it is actually nuts. Life can change within a matter of seconds.  It could be something as small as saying no to seeing friends in order to rest and protect your energy, or it…

Read More