You are one decision away from a completely different life to the one you have now. When you think about that, it is actually nuts. Life can change within a matter of seconds. It could be something as small as saying no to seeing friends in order to rest and protect your energy, or it…
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I have been thinking a lot the past few weeks about the fitness industry. The fitness lifestyle can be perceived as egocentric- causing people to become obsessed with their body and what they look like, when in reality there is a lot more to the fitness industry and lifestyle. I have found that the fitness…
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Back in the day, I used to think that scrolling on Instagram was a form of self care. Fast forward till today, I have changed my view on the activities that are considered as self care. For example: Colouring Doing exercise Going for a walk Meditating Reading Journalling Chatting to friends What do you do…
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Today is my 29th birthday so I thought I would write a list of 29 things that I have learnt. 1. Life doesn’t always turn out as planned 2. I have an amazing group of friends 3. People come and go from your life 4. I have found my career path – life coaching 5.…
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Body image is something that I used to struggle with. I used to feel uncomfortable with how I looked. I would do HIIT workouts day in and day out and eat good foods. The hashtags #fitchick #fitgirls would be what I would look up to and inspire to be with but now my outlook has…
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Have you heard of a flow state? If not well here it is. A flow state is the state of being where you do not feel like you are balancing 101 things at once but things are actually falling into place. You do not fall into line with the expectations of I must do this…
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You know whats healthier than kale? Having a good relationship with food. As we grow and develop, what we want out of a relationship with food changes. We go through different phases of the types of foods we eat. We have moved from #cleaneating to #caloriesmatter, to now let us all enjoy the food for…
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It is fair to say 2020 was not how anyone expected it to be. For the majority of us it started as normal bringing in the new year in bars, clubs, at parties with family and friends. Little did we know that we would be faced with a pandemic on top of the daily stressors…
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I am now back to doing a 9-5 job and let me just say, it feels good to havea routine again. We all have hobbies that we enjoy and want to make a career out of whether that is making music, painting, blogging, sports etc. We all wish that we don’t need to work multiple…
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