Tag: feel good
-
Normalise Normal Eating
As a foodie, I want to ask you, what behaviours are you looking to normalise? The diet culture has created a set of conditions that tell us what health is, such as eating certain foods, or eliminating bad foods from or diet and rules that tell us when we can and can’t eat, along with […]
-
Simplify It
Happy Saturday! Let’s make things simple for ourselves in life. What other ways can we make things easier for ourselves? All The Best, Live Like KK x
-
Sunday Reminders
Hello, Happy Sunday. I hope you have all had a fabulous weekend so far. I am coming at you with a few simple reminders that you can take into this week: You’e got this. Go out there and have a great week. All The Best, Live Like KK x
-
You Improve Every Day
You are better than you were yesterday and tomorrow you will be better than you were today. This statement is always true unless you give up on what you want and throw in the the towel. A few things that we need to remember though is that, you won’t have new developments everyday or jump […]
-
Wear It With Confidence
Confidence Has No Competition. When I was growing up, it wasn’t about the types of clothes we wore, it was about how skinny and how flat your stomach was. When I think back, it is something that actually sill grates me now. What we experience shape who we are as people. The lifestyle above taught […]
-
These Are A Few Of My Favourite Things
Happy Friday! I want to share a few of my favourite things I love doing/ eating at the moment. Lemon Cheesecake Overnight Oats. I like to be prepared and breakfast is one of my favourite meals of the day and this is currently my go to breakfast. To make, simpy mix oats, with ½ cup […]
-
July Journal Prompts
Happy Sunday. We have got through a whole full week in July. With a new month comes new journal prompts. Here are some for July: 1. How do you want to feel this month? 2. What are you letting go off this month? 3. What goals do you have for this month? 4. How will […]
-
It Is A Choice
Being busy isn’t an excuse. As someone who works and has their own business, it does feel as though life can get a bit much but I have to remember a few things: I choose to exercise 4 times a week. I chose to walk and do my steps throughout the day to avoid pain. […]
-
Positive Quote Of The Day
“Believe you can and you are half way there”- Theodore Roosevelt This is probably one of my favourite quotes. Why? For me it motivates me to overcome how strong my own mind can be when it comes to thoughts. It is also inspires me to work hard to get to where I want and need […]
-
Believe You Can
If you honestly believe that you can do something, then you will be more motivated to act on what it is that you want. If you are hesitant about something, the harder it will feel to reach results. The person that you see working from the beach and running their own business did not just […]
live-like-kk.com 