Tag: feel your best
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Don’t Cross The Line
Boundaries show up in our day to day lives. Boundaries are about understanding why people do what they do and honour what we can within reason. Today, I want to give you some boundary reminders: It is okay to say no? It isn’t your responsibility to to take care of others. It is your responsibility…
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Be Free
What does freedom look like to you? It can be in terms of relationships, work, food and much more. It shouldn’t be anything that causes you to feel anxious, stressed or controlling you. That is a recipe for disaster. We want to feel good. We want to enjoy things without guilt. We want to feel…
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Negative Mindset Hacks
Here are some things that you can do to overcome a negative mindset. Write it down. If you feel something frequently note it down and then reframe it and turn it into something positive. Stop scrolling. Take a break. Go for a walk or meditate. Be kind to yourself. Tell that inner voice thank you…
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Seek First To Understand
The most difficult thing to do is to understand ourself. Things are much easier when we understand ourselves. We don’t need other people to understand our journey, we don’t need other people to understand the choices we make and we don’t need other people to understand our past. When we are on a journey to…
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