Negative Mindset Hacks

Here are some things that you can do to overcome a negative mindset.  Write it down. If you feel something frequently note it down and then reframe it and turn it into something positive. Stop scrolling.  Take a break. Go for a walk or meditate.  Be kind to yourself. Tell that inner voice thank you…

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Seek First To Understand

The most difficult thing to do is to understand ourself. Things are much easier when we understand ourselves. We don’t need other people to understand our journey, we don’t need other people to understand the choices we make and we don’t need other people to understand our past.  When we are on a journey to…

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