Life Isn’t Solid, It’s Fluid.

Christmas is a time for giving. It is a time for celebrating with your loved ones. This year is very different to how many of us have imagined. We may have wanted to travel to be with family, friends or even for a holiday. If you can remember one thing, remember that this is temporary…

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Thoughts Become Things

The last 6 weeks, I have been having CBT (cognitive behavioral therapy) to help control my worries and anxiety. This was my first time having it. It would normally be face to face, however given the current situation, it was done online via video. I was apprehensive at first to try this, but I will…

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Always Choose Kindness

Friday 13th 2020 was world kindness day. Kindness can mean a variety of things. It can be classed as doing something unexpected for someone, or even a simple smile. No one tells us how much kindness to offer. Even being kind to yourself is important. Kindness really has no limit. To yourself, kindness can be…

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You Give Life To What You Give Energy To.

When we need to complete tasks on a daily basis, our body requires energy. Doing a workout has a higher input than output, making it seem like it is a lot of effort to do. Us humans are taught that comfort is the best situation, such as chilling on your sofa with a blanket, tea,…

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The Most Beautiful Thing You Can Wear Is Confidence

With confidence, you have won before you started. I haven’t always been the most confident person whether that is about myself or when it comes to any decisions that I have made but I have found some tips and tricks that have helped me to become more confident as time has gone on. See yourself…

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