Tag: feelings
-
Are You Burntout?
Happy Monday. This time of year can be overwhelming for many of us. Burnout isn’t something that happens out of the blue or all of a sudden, it happens over a specific time which makes things harder for us to see the signs. If you start to feel burnout, you may struggle to make decisions, […]
-
Take A Deep Breath
If we are feeling stressed out or overwhelmed, one of the first things that we are advised to do is to pause and take a deep breath. Deep breathing is known to help us calm down and thing more clearly. Breathwork is about changing the way we breathe. We consciously think about how we breathe […]
-
The Next Few Months
How we are in the fourth quarter of the year is beyond me. How will you look at it? Will you keep doing what you are doing or will you give yourself that extra push to finish the year on a high? What I recommend is to visualise how you want the rest of the […]
-
September Update
Hi There! I hope you are well. I am coming at you with a September roundup. The summer has ended and we have stepped into Autumn which you can fully tell with the crisp mornings. I started my 1st September with a big bowl of Jammy Dodgers baked oats. September is back to my warm […]
-
This Feeling Will Pass
Hi There! Life can definitely cause us to feel stressed at times, so remember that it is okay to feel as though you have a weight on your shoulder and that you just want to hide away for a few days. When you feel like this, allow these feelings to exist and know that they […]
-
August Update
Hi, Once again, another month has flown by. How did my august go? It was a month full of celebrations, I started the month with a friend’s wedding. It was such a great day. I am a sucker for love. It was so special to see the joy and happiness. It was also the return […]
-
Write Away
Today, I am going to talk about journaling. Journaling is keeping a diary in order to express thoughts. By journalling you are able to prioritise any problems, fears and concerns that you may have. It can also help us to achieve goals through keeping track of our intentions and gain confidence through seeing the progress […]
-
This Feeling Won’t Last Forever
Happy Sunday. I just want to give you a reminder that nothing is permanent and that includes how you are feeling right now. When we are struggling, it can feel like it will last forever and our minds cannot see any way out of this feeling and that there is nothing good. Remember, things always […]
-
We Are Slaves Of Our Own Emotions
I want to touch upon emotions. Something that I came across recently was the saying ‘the happy side of neutral.’ This is telling us that our life isn’t spent experiencing heightened emotions and rather the chasing a state of happiness as this is actually impossible, we should aim for the happier side of our most […]
-
It Really Isn’t That Important
Happy Wednesday. I hope that your week has been good so far. I have been thinking about how we make things out to be more important than they actually are, so we need to give ourselves the reminder that they really aren’t. The things that I find we give more attention to are: What the […]
live-like-kk.com 