Throughout your life and your business, people will end up ghosting you. Don’t take it personally because it isn’t you, it’s them. It used to frustrate me and make me feel angry when clients ghosted me. I would think to myself what have I done wrong? The thing is, you didn’t do wrong, they were…
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Do you set your expectations too high? Examples of setting expectations too high could look like: Feeling let down by other people because you expect them to give the same as you Getting annoyed when plans are different to how you expected Always expecting to get things right from the first try. Planning and having…
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If you had the choice, how would you choose to show up this week? What things would you say? What changes would you make? What could you do for yourself? Who can you help? Simply dig deeper and see what answers you can come up with. You have the choice. You don’t need to follow…
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Allow room for flexibility. Sometimes my routine goes exactly how I want it, other times it doesn’t. You need to give yourself the flexibility. By having your non-negotiable things in place that whatever my mood, I will spend a minimal amount of time doing my routine. How my morning routine goes really depends on…
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We often think that we don’t have any control of our mind when the majority of the time we actually let our thoughts run free. By doing this, we worry about the little things and it can cause us to create negative scenarios in our head that make us feel stressed out. Once we realise…
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Feeling lighter is something that we all should actually look to be like. Having that feeling of having a weight lifted off your shoulders and when things flow with ease, that is essential. If we want to feel like this, here are a few tips: Look at the little signs in life Stop being hard…
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Lockdown fatigue is actually a thing. I believe that I have been feeling rather drained and fed up. I don’t do things that overly exhaust me yet I am still tired. Basically, our internal threat system has been switched on for almost one year and that takes a lot out of us. Being out of…
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Stress and anxiety is something that many of us suffer with. Stress is a situation that causes us constant worry. Stress can occur in a variety of forms, such as long hours working, pressure, family or money worries. Stress has a huge affect on our physical health and wellbeing. The hormones Cortisol and Epinephrine are…
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I can be a person who always likes to say yes to things, however, I have been forced to say no and actually look at how I want to spend the free time that I have. I ask myself if I need time to reset my battery? I will then leave one night to please…
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It is fair to say 2020 was not how anyone expected it to be. For the majority of us it started as normal bringing in the new year in bars, clubs, at parties with family and friends. Little did we know that we would be faced with a pandemic on top of the daily stressors…
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