Tag: feelings
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Change Your Words, Change Your World
Happy Saturday. With it being July, a new month brings about thoughts of goals and moving forward/ what next? If you feel like you haven’t moved forward and are not where you want to be at the moment, reframe your thoughts and language. Rather than saying “I am behind” try saying “I haven’t quite got […]
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Some Friendly Reminders
Happy Sunday. Sunday gives many of us anxiety so if you need a few things to take into the week, here are they: Don’t doubt yourself. You have come this far, so keep going. If staying where you are is making you feel stressed, maybe it is time to take a risk and do something […]
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It’s My Birthday!
Happy 30th birthday to me! 30’s are said to be some of the best times. I’m sitting here reflecting on the fact that my 20’s was the time that I started my fitness business then realised that something was missing and I wanted to help people become their best self through focusing on wellness as […]
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April Update
How we are half way through April is beyond me. Time just seems to go so fast. For me, the past few months have been good but a challenge. I have a few updates for you. I have been adjusting to freelance life. I am back in the fitness industry which is what I enjoy. […]
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Listen Is The Same As Silent
Being human comes with a range of emotions, and many of them come from work, those of you who work in customer facing jobs will understand. We deal with people and we don’t know what people are going through, only what we know what we can see. A job in customer service means putting on […]
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Put Yourself First
I just want to remind you, that it is okay to put yourself first. If you simply want some space, but you feel like you need to explain why, remember the following: You can’t make everyone happy, What do you want that will make you happy? You can’t do your best if you are running […]
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Feel The Feeling
Following on from my last post about emotions coming and going, today I want to talk about how we can look after ourselves when it comes to emotions. Be aware. That is key. Just being aware of how we feel. Start the day asking yourself how are you feeling? Balance. Find a balance though the […]
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Feelings Are Just Visitors
Emotions come and go. We meet and greet them, have a chat with them along with trying to understand why they have come and then we watch them leave. Whatever the emotion we are experiencing, we shouldn’t be afraid of them. We are only human and our emotions are not us, nor do they define […]
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Do Your Best
As humans it is only normal to take a few steps backwards. Sometimes we feel on top of the world and on top of our game but then at other times the last thing we want to do is get out of bed. We just want to hide away from the world. What I want […]
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The Power Of Nostalgia
No one really knows what is going on at the moment, things are so uncertain with the pandemic but one thing I take comfort in is rewatching shows that I have already seen. Why you ask me? I certainly don’t think I am the only one guilty of doing this. Choosing what to watch is […]
Live Like KK 