As humans it is only normal to take a few steps backwards. Sometimes we feel on top of the world and on top of our game but then at other times the last thing we want to do is get out of bed. We just want to hide away from the world. What I want…
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No one really knows what is going on at the moment, things are so uncertain with the pandemic but one thing I take comfort in is rewatching shows that I have already seen. Why you ask me? I certainly don’t think I am the only one guilty of doing this. Choosing what to watch is…
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We all have times when we replay a situation over and over again in our heads, we know that this isn’t any good. Yet, it is really hard to actually stop the thoughts from popping up. I can relate because I spent time doing this. I spent time going over certain events and situations asking…
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When you write goals, do you attach meaning to them? Is there a particular reason why you want to achieve these goals? What does achieving these goals mean to you? It is important to understand the uses of setting goals. The key thing is to think about the value of the goals. The goals that…
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Why do we care so much what people think about us? The main reason for this is down to the fear of rejection and we want to fit in. We are afraid to be ourselves. As soon as someone says something that make us feel remotely uncomfortable we put ourselves into a box in a…
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Stress is defined as the body’s response to pressure. It causes physical, emotional or psychological strain. Stress is a natural response to not being able to cope with certain events or demands that are put on us. Stress can affect anyone and affects people differently. A little stress is good for us because it can…
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2020, lockdown and the pandemic has seen the rise in mental health. More people are suffering with anxiety related feelings. Really, we want to go through our life living in the present and doing the best that we can. It is easier said than done, however, there are a few things that we can do…
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A show you must watch if you are struggling right now is, The Bold Type. This show is probably one of the most talked about programmes on Netflix. After struggling what to watch I used the play something feature on Netflix and it bought up The Bold Type. Within a matter of minutes of playing…
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What should you stop doing if you want to be successful in your business? Simply stop putting the focus on what things could go wrong. This inevitably causes stress and alarm bells to ring 24/7. Instead try the following: Create a visualisation of what you want, if it is signing clients and making money,…
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What is the one thing that faith and fear have in common? They both believe in something that is yet to happen. Fear is the one thing that keeps people where they are. Faith is the thing that separates those who are successful. Remove the toxic thoughts: What is I cant do it? What if…
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