Stress Management

Stress is defined as the body’s response to pressure. It causes physical, emotional or psychological strain. Stress is a natural response to not being able to cope with certain events or demands that are put on us.  Stress can affect anyone and affects people differently. A little stress is good for us because it can…

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Do What You Can With What You Have Got

2020, lockdown and the pandemic has seen the rise in mental health. More people are suffering with anxiety related feelings.  Really, we want to go through our life living in the present and doing the best that we can. It is easier said than done, however, there are a few things that we can do…

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Watch This Show

A show you must watch if you are struggling right now is, The Bold Type.  This show is probably one of the most talked about programmes on Netflix. After struggling what to watch I used the play something feature on Netflix and it bought up The Bold Type. Within a matter of minutes of playing…

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Everything Will Go Wrong

What should you stop doing if you want to be successful in your business? Simply stop putting the focus on what things could go wrong. This inevitably causes stress and alarm bells to ring 24/7.   Instead try the following: Create a visualisation of what you want, if it is signing clients and making money,…

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Feed Your Faith, Not Fear

What is the one thing that faith and fear have in common? They both believe in something that is yet to happen. Fear is the one thing that keeps people where they are.  Faith is the thing that separates those who are successful. Remove the toxic thoughts: What is I cant do it? What if…

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Go To Plan B

What do you do when things don’t go to plan? Firstly, when this happens it causes us stress and anxiety which is the normal human reaction.  Instead of bottling up these feelings, there are a few steps that we can take to help us stay on track.  Take a step back. Look after yourself. Exercise,…

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Take A Step Back

Peoples behaviours can have an impact on our emotions, so here are a few things that you can do to step away from this.  When you are experiencing someone else’s emotions that aren’t benefiting you, take a step back and recognise what is actually going on and how you feel at that present time.  Distance…

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What Have I Done Wrong?

Throughout your life and your business, people will end up ghosting you.  Don’t take it personally because it isn’t you, it’s them. It used to frustrate me and make me feel angry when clients ghosted me. I would think to myself what have I done wrong?  The thing is, you didn’t do wrong, they were…

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What Are You Expecting?

Do you set your expectations too high? Examples of setting expectations too high could look like: Feeling let down by other people because you expect them to give the same as you Getting annoyed when plans are different to how you expected Always expecting to get things right from the first try.  Planning and having…

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Show Up

If you had the choice, how would you choose to show up this week? What things would you say? What changes would you make? What could you do for yourself? Who can you help? Simply dig deeper and see what answers you can come up with. You have the choice. You don’t need to follow…

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