Is A Deload Week Really The Worst Week?

How often should you have a deload week? For those of you that are not aware, a deload is when you schedule in a reduction in your training volume. The main reason for this is to help improve your workouts when you begin your next cycle.  You drop the weight that you lift or you…

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Get Motivated. Stay Motivated.

Many people ask me, how I stay motivated through my training, eating, business and life in general. Well it is rather simple. Relax. Relaxing is important. Anyone who goes crazy and trains every day of the week wont be able to relax nor recover and in fact will do serious damage. The same goes for…

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Look After Yourself

Let me start by asking you, is there anything worse than feeling ashamed in your own body? Your body is your home. The next question is how will you change what you don’t like? You need to rememeber that you will have difficult days, you will have days that you get annoyed and fed up.…

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Listen To Your Intuition And Make A Decision

Are you stuck in a rut? Is what you are doing now no longer working? Are your goals failing? It could be physically, maybe mentally. Physically, it could be that you hit a plateau, mentally, maybe it is the way you feel about yourself, what you tell yourself and how you talk to yourself. Being…

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Why Does The Number On The Scale Fluctuate?

Let us all admit, we can let the number on the scale get the best of us. It is simply a tool of measurement. It is not reflective of how hard you work or your worth. It is important to realise why the number on the scale changes. Here are a few reasons: You ate…

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Wake Up And Make Things Happen

Things don’t always go to plan and we don’t always have a set plan in stone. Sometimes when things don’t always work out how we expect, it doesn’t mean it is a bad thing. You need to work hard for what you want, but make sure you don’t go over the top with worrying and…

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