Tag: Fitness
-
Hunger Pangs
I don’t know about you, but this time of year means all the good foods, so I want to take about the different ways in which hunger can show up. The first way is through physical hunger. This is true need to eat. It is a bodily cue, just like the need to use the […]
-
Love Your Food
Hey There! How are you? I am coming at you with the word temptation when it comes to food. Do you remove all temptation? No. How do you fix this? What other ways help you to build a healthy relationship with food? All The Best, Live Like KK x
-
Summer Loving
With Summer being here, there are bound to be parties, bbq’s and let’s not forget the long bank holiday weekend at the end of August. What should you not do after a weekend of celebrations? Restrict Eat less the next day Not eating carbs to make up for it Do countless amounts of cardio. What […]
-
Hey Fat, I’m Going To Burn You
Hey there. Recently, I have been hearing people say, what kind of exercise should I do if I want to lose fat or reach my weight loss target. The response from others then relates to one type of exercise when in reality they may not actually be doing the exercise that is most effective. The […]
-
Joyful Living
A long weekend is very welcome thanks to the bank holiday over Easter. Easter and the festivities around this can be very triggering for people especially in terms of eating. This is my reminder to you that it is okay to eat and enjoy the food out there. It is a time to make memories […]
-
Ignore The Scale
Fitness will always be a crazy, but what is even more crazy is the impact that a number has on our mental health. The number I am talking about is the number on the scale. I hear this from clients frequently. It isn’t ever easy seeing a bigger number on the scale, but what I […]
-
Perfection Isn’t Always Best
When I first started out on my journey, it was to do with fitness, but the main thing I did was to tell myself that I wasn’t restricting myself and that I was just dedicated to becoming my best self. The fact that I had to tell myself that I was living a balanced life […]
-
Fitness Is A Lifestyle
I have been thinking a lot the past few weeks about the fitness industry. The fitness lifestyle can be perceived as egocentric- causing people to become obsessed with their body and what they look like, when in reality there is a lot more to the fitness industry and lifestyle. I have found that the fitness […]
-
Give In Or Resist?
In last blogs post, we talked about what specific cravings mean. So today, we will touch upon what to do when the cravings actually hit us and how we deal with this? The human body is very clever and can tell us when we aren’t getting enough of a certain nutrient, or we eat because […]
-
What Message Are Your Cravings Telling You?
Today we are going to explore what these cravings mean because, when we crave certain foods it may in fact be telling us something about our physical wellbeing. Craving that chocolate bar tells you something different to when you crave that bag of crisps. Are you interested in finding out more? Yes, then read below. CarbohydratesIf […]
live-like-kk.com 