Tag: Fitness
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Hey Fat, I’m Going To Burn You
Hey there. Recently, I have been hearing people say, what kind of exercise should I do if I want to lose fat or reach my weight loss target. The response from others then relates to one type of exercise when in reality they may not actually be doing the exercise that is most effective. The […]
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Joyful Living
A long weekend is very welcome thanks to the bank holiday over Easter. Easter and the festivities around this can be very triggering for people especially in terms of eating. This is my reminder to you that it is okay to eat and enjoy the food out there. It is a time to make memories […]
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Ignore The Scale
Fitness will always be a crazy, but what is even more crazy is the impact that a number has on our mental health. The number I am talking about is the number on the scale. I hear this from clients frequently. It isn’t ever easy seeing a bigger number on the scale, but what I […]
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Perfection Isn’t Always Best
When I first started out on my journey, it was to do with fitness, but the main thing I did was to tell myself that I wasn’t restricting myself and that I was just dedicated to becoming my best self. The fact that I had to tell myself that I was living a balanced life […]
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Fitness Is A Lifestyle
I have been thinking a lot the past few weeks about the fitness industry. The fitness lifestyle can be perceived as egocentric- causing people to become obsessed with their body and what they look like, when in reality there is a lot more to the fitness industry and lifestyle. I have found that the fitness […]
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Give In Or Resist?
In last blogs post, we talked about what specific cravings mean. So today, we will touch upon what to do when the cravings actually hit us and how we deal with this? The human body is very clever and can tell us when we aren’t getting enough of a certain nutrient, or we eat because […]
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What Message Are Your Cravings Telling You?
Today we are going to explore what these cravings mean because, when we crave certain foods it may in fact be telling us something about our physical wellbeing. Craving that chocolate bar tells you something different to when you crave that bag of crisps. Are you interested in finding out more? Yes, then read below. CarbohydratesIf […]
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How Do Your Hormones Work?
How does your body know you are hungry, thirsty or tired? It’s all through hormones. When we hear the word hormones, we immediately think about the menstrual cycle, testosterone or having bouts of adrenaline, however there is so much more to consider when talking about hormones. Hormones are the chemical substances that control and coordinate activity around parts of […]
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How Do I Get Toned?
Something I hear many women say is “I want to get toned.” There is no such thing as toning a muscle. This is actually one of the biggest misconceptions when it comes to fitness. Let’s ask ourselves, how do people look toned if you can’t tone a muscle? The truth behind this is that you […]
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Work While Others Are Wishing
Ask yourself the question; Are you wishing for something or working towards it? We always say we want to start exercising, start eating better and start to feel good within ourselves. However, how often do we follow this through? More often than not, people don’t take action. If you really want it, make a plan […]
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