Steps To Boost Creativity

Creativity is defined as using our imagination or original ideas to create something. Creativity is an important component of wellness because it helps to boost your health through challenging yourself and brain. Many people think you either have creativity our you don’t, when in fact this isn’t the case. We all have creativity, it is…

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Flexibility Is The Key To Stability

Allow room for flexibility.  Sometimes my routine goes exactly how I want it, other times it doesn’t. You need to give yourself the flexibility.  By having your non-negotiable things in place that whatever my mood, I will spend a minimal amount of time doing my routine.   How my morning routine goes really depends on…

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