Tag: focus
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Tap Into Your Wellbeing
Happy Sunday. I hope that you have had a great weekend. I seem to be seeing a lot of people feeling uncertain about things, with the cost of living especially. Generally speaking, it seems to be an endless cycle of things happening and you think to yourself, “will this ever stop.” However tough things may […]
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You Are Growing Everyday
How is your journey to self-development going? When it comes to growth and development, I often see an all or nothing mindset. You are either pleasing everyone else and neglecting yourself or you are either procrastinating or smashing every goal of yours. Either way, none of these are sustainable. When you realise that you want […]
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It Really Isn’t That Important
Happy Wednesday. I hope that your week has been good so far. I have been thinking about how we make things out to be more important than they actually are, so we need to give ourselves the reminder that they really aren’t. The things that I find we give more attention to are: What the […]
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Time and Patience Are Powerful
We live in a society where everything is instant. Instant messages, quick fix diets etc. We are told that if we want something we can have it. It doesn’t even matter, even with the cost, if we need something we expect it to happen. What happens when things take longer to happen? We lose interest […]
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Remember To Be Mindful
A bank holiday and a long weekend is very much welcomed. At the moment life feels like it is moving at a thousand miles per hour. There are so many changes happening each day, that it feels as though is is hard to keep up. This is where prioritising your self-care and being mindful can […]
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Hello 2022
Happy New Year! I hope you had a good one, however you chose to celebrate. The question about when will the pandemic end has come along, and sadly that is impossible to answer. However, what we know for sure is that us humans are all capable of adapting. It might not be how we envisioned […]
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Rule Your Mind
We often think that we don’t have any control of our mind when the majority of the time we actually let our thoughts run free. By doing this, we worry about the little things and it can cause us to create negative scenarios in our head that make us feel stressed out. Once we realise […]
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Where Do We Find Happiness?
Happiness isn’t found from doing a quick fix diet. It is getting to know our body composition and understanding what it is capable off. When we decide to take part in a fitness programme or change our habits, we have a target to get from one weight to another. However, once we hit that goal, […]
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Create The Life You Want
Creating the life you want IS possible. It all starts with you wanting to change. Once you know you are ready, you need to be clear on what you want from life. When a Monday morning came around, I would think to myself, when is it the weekend? I can’t wait to have a drink […]
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