Rule Your Mind

We often think that we don’t have any control of our mind when the majority of the time we actually let our thoughts run free. By doing this, we worry about the little things and it can cause us to create negative scenarios in our head that make us feel stressed out. Once we realise…

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Where Do We Find Happiness?

Happiness isn’t found from doing a quick fix diet. It is getting to know our body composition and understanding what it is capable off.  When we decide to take part in a fitness programme or change our habits, we have a target to get from one weight to another. However, once we hit that goal,…

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Create The Life You Want

Creating the life you want IS possible.  It all starts with you wanting to change. Once you know you are ready, you need to be clear on what you want from life.  When a Monday morning came around, I would think to myself, when is it the weekend? I can’t wait to have a drink…

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