Tag: food
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Normalise Normal Eating
As a foodie, I want to ask you, what behaviours are you looking to normalise? The diet culture has created a set of conditions that tell us what health is, such as eating certain foods, or eliminating bad foods from or diet and rules that tell us when we can and can’t eat, along with…
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Hunger Pangs
I don’t know about you, but this time of year means all the good foods, so I want to take about the different ways in which hunger can show up. The first way is through physical hunger. This is true need to eat. It is a bodily cue, just like the need to use the…
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Love Your Food
Hey There! How are you? I am coming at you with the word temptation when it comes to food. Do you remove all temptation? No. How do you fix this? What other ways help you to build a healthy relationship with food? All The Best, Live Like KK x
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Summer Loving
With Summer being here, there are bound to be parties, bbq’s and let’s not forget the long bank holiday weekend at the end of August. What should you not do after a weekend of celebrations? Restrict Eat less the next day Not eating carbs to make up for it Do countless amounts of cardio. What…
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A Little Saturday Adventure
When I take weekends off from my business, I feel stressed that I am not using my time productively, but in reality I am. It is important to take time to relax and recharge. This weekend was a very wholesome one, topped off with lovely weather. It is a rarity when my partner and I…
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Stop The Snacking
Food is our main source of energy and if we skip meals to snack, our bodies are only going to function optimally. Our energy will be low, our digestion will be out of sorts and we will bloat more frequently, our natural hunger cues can get messed up, we may feel grumpy and we may…
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Enjoy Your Food
With December being here and Christmas just around the corner, the subject of food often crops up. If we see food as neither good or bad, does that mean we shouldn’t see it as an energy source for our body, especially if we are listening to our body when it tells us that it is…
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Give In Or Resist?
In last blogs post, we talked about what specific cravings mean. So today, we will touch upon what to do when the cravings actually hit us and how we deal with this? The human body is very clever and can tell us when we aren’t getting enough of a certain nutrient, or we eat because…
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Don’t Let Your Mind Bully Your Body
Body image is something that I used to struggle with. I used to feel uncomfortable with how I looked. I would do HIIT workouts day in and day out and eat good foods. The hashtags #fitchick #fitgirls would be what I would look up to and inspire to be with but now my outlook has…
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Wake Up Your Metabolism
I want to talk about reverse dieting. Firstly, our bodies are very good at adapting. If we are eating low calories, our body learns to run on that. However, if we are eating lower calories and want to gain muscle and lose fat, it wont happen. We need to upregulate metabolism by increasing food and…
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