Sleep Is The Best Meditation

Let’s all ask ourselves the question, how long do you sleep at night? I will be honest here and say it’s not very often I get more than 7 hours. Working shift work makes it hard for me to get enough sleep, especially when I am on an early shift, meaning a 4.30am wake up…

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Make Each Day Your Masterpiece

Without problems, we would not grow.  I want to touch upon a few good problems that us humans have. In no particular order, here are a some: The roots of your hair growing out at a fast rate Sweating Having to re-do your nails Needing to shave more frequently  Getting your period.    These are signals…

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Exercising Makes Me Happy

A thumping heart is your body’s way of saying thank you.  Cardio seems to be everyone’s favourite activity right about now and given the current situation we are all trying to incorporate this into our daily routine.  I want to stress how important it is that you still ensure you prioritise strength training in order…

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