Tag: goals
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Change Your Words, Change Your World
Happy Saturday. With it being July, a new month brings about thoughts of goals and moving forward/ what next? If you feel like you haven’t moved forward and are not where you want to be at the moment, reframe your thoughts and language. Rather than saying “I am behind” try saying “I haven’t quite got […]
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Say No.
When we look after ourselves, it doesn’t just mean physically. It also means, mentally, emotionally and spiritually. Something that I find is happening a lot, it is being unable to say no and feeling guilty when we do say no, especially when it comes to work. Work demands a lot from us and we shouldn’t […]
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It’s My Birthday!
Happy 30th birthday to me! 30’s are said to be some of the best times. I’m sitting here reflecting on the fact that my 20’s was the time that I started my fitness business then realised that something was missing and I wanted to help people become their best self through focusing on wellness as […]
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Simple = Beautiful
We yearn for a simple life, then why do we always over complicate things? A simple life is possible if we do the following: Set monthly goals rather than yearly goals. Declutter your home as this will make you feel less stressed if you have less things around you Carry a water bottle to stay […]
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Consistency Is Worth More Than Perfection
Hi! I hope your day is going well. Let us talk about consistency. This is essential when building good rituals, but it is one of the hardest things to master. The thing that we will do today is answer a few questions: What has your lack of commitment cost you so far? Is it your […]
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How Bad Do You Want It?
How often do you check in with yourself and ask yourself what you want? By establishing what you want, this helps to figure out the steps that are needed to take to get you there. What things need to change to get you closer to your goals? What obstacles are in your way? What will […]
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Go For It
I said I wanted to make 2022 more about me and growing my business and that is exactly what I am doing. From working 5 days a week and 40+ hours including on my business, well this year I decided to go bank and choose when I work. I can truly say that it is […]
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Dare To Dream
Dreaming is all part of the process when it comes to setting goals. We chase our dreams. They are what our hearts truly desire. On the other hand, we have our heads telling us that our dreams are too big and we won’t be successful at going after what we want. Our head tries to […]
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Get It Done Today
You won’t ever be ready to do the important things that you need to do. That voice in our head always tells us that we aren’t ready, or the timing isn’t right, you need to wait until such and such happens and that we aren’t good enough. These are the things that hold you back […]
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What Do You Want From 2022?
I have been thinking about 2022 and what things that I want to call in over the next few months. For me, I want: To continue to grow my business Focus on the important relationships in my life Travel more – if permitted Give more to others in terms of helping others get over their […]
Live Like KK 