Tag: goals
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Commit To Being The Best
Hi There! I hope you are well. There are only a few weeks left of the year for you to become the best version of yourself. If you are stuck for a few ideas, here are some things that you can do: What will you do over the next few weeks? Let me know and […]
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The Next Few Months
How we are in the fourth quarter of the year is beyond me. How will you look at it? Will you keep doing what you are doing or will you give yourself that extra push to finish the year on a high? What I recommend is to visualise how you want the rest of the […]
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What Do You Need To Do?
I just want to talk about finding your purpose. I have jumped from many jobs and each time I started a job I thought it was going t be the one, but a few months into it and once I had felt settled, I would begin to feel dissatisfied and unfulfilled. I felt as though […]
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Comparisons Serve No Purpose
Happy Sunday. I hope you are having a good weekend. Do you find yourself comparing yourself to others? It could be through seeng someone getting a promotion, buying a house, getting married or setting up a business while you are still working your way there. You need to remember that every journey starts somewhere. If […]
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You Are Growing Everyday
How is your journey to self-development going? When it comes to growth and development, I often see an all or nothing mindset. You are either pleasing everyone else and neglecting yourself or you are either procrastinating or smashing every goal of yours. Either way, none of these are sustainable. When you realise that you want […]
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Change Your Words, Change Your World
Happy Saturday. With it being July, a new month brings about thoughts of goals and moving forward/ what next? If you feel like you haven’t moved forward and are not where you want to be at the moment, reframe your thoughts and language. Rather than saying “I am behind” try saying “I haven’t quite got […]
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Say No.
When we look after ourselves, it doesn’t just mean physically. It also means, mentally, emotionally and spiritually. Something that I find is happening a lot, it is being unable to say no and feeling guilty when we do say no, especially when it comes to work. Work demands a lot from us and we shouldn’t […]
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It’s My Birthday!
Happy 30th birthday to me! 30’s are said to be some of the best times. I’m sitting here reflecting on the fact that my 20’s was the time that I started my fitness business then realised that something was missing and I wanted to help people become their best self through focusing on wellness as […]
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Simple = Beautiful
We yearn for a simple life, then why do we always over complicate things? A simple life is possible if we do the following: Set monthly goals rather than yearly goals. Declutter your home as this will make you feel less stressed if you have less things around you Carry a water bottle to stay […]
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Consistency Is Worth More Than Perfection
Hi! I hope your day is going well. Let us talk about consistency. This is essential when building good rituals, but it is one of the hardest things to master. The thing that we will do today is answer a few questions: What has your lack of commitment cost you so far? Is it your […]
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