Aspire To Be Better

That person that you aspire to be like, well you have 24 hours in the day just like you.  The strategies they use, you can implement. The knowledge they have, you can learn too.  Any goals that they have successful reached, it is possible for you to do just that too.  It all comes from…

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Hold The Vision

There are certain hobbies that we find relaxing and one of them that has come into light again is vision boarding. Visualising the life that you desire.  A vision board is a board that is used to build a collage of pictures and words that represent what you want to create from life.  Visualisation is…

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It Is Already Yours

If you want something you can have it. Manifest it. This is something I have been practicing a lot recently. It has been keeping me motivated and positive on my wellness journey. To manifest there are a few steps that you should follow.  Get clarification on what you want. Be specific and write down a solid…

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Goodbye June

June… the month that lockdown restrictions were meant to ease. Despite this not going ahead, it is frightening how we past the half way mark of the year. June is a time of reflection and planning. Reflecting on the highs and lows of the past 6 months and then planning and setting my goals for…

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Be The Change You Wish

Your whole world can change within a split second, but so can you. It doesn’t matter where you are at any point in your life, you are not as stuck as you may think.  You are stronger than you actually feel  You are bolder than what you give yourself credit for You are totally in…

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Dream Big, Set Goals, Take Action

Do you have big life goals? How are they going? Have you made progress towards them? Do you feel as though you are heading in the right direction? When you get up in the morning, do you feel as though you have a clear vision? If you don’t, here are a few things that you…

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Be Yourself, But Be Your Best Self

If you want to progress, you need to make it a lifestyle.  You need to enjoy what you do and fall in love with the lifestyle. You need to enjoy the process and explore what works best for you and what motivates you. Look at what gets you excited to jump out of bed and…

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There’s Never An Excuse To Not Work Hard

Many people think that they are lacking motivation, when really what they are lacking is the discipline.  Think about when you are at work or school and you get given a task that you really don’t want to do, but you do it regardless. If you don’t go to school because you aren’t motivated, you…

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Work While Others Are Wishing

Ask yourself the question; Are you wishing for something or working towards it? We always say we want to start exercising, start eating better and start to feel good within ourselves. However, how often do we follow this through? More often than not, people don’t take action.  If you really want it, make a plan…

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Limiting Beliefs and Goal Setting Workshop

Now more than ever, we are working out what we want to do with ourselves, after having the time to think and re-evaluate, however, there are limiting beliefs that are stopping us from progressing towards our goals. Ask yourself: What is stopping me from reaching my passion? What steps do I need to take to…

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