Dare To Dream

Dreaming is all part of the process when it comes to setting goals. We chase our dreams. They are what our hearts truly desire. On the other hand, we have our heads telling us that our dreams are too big and we won’t be successful at going after what we want. Our head tries to…

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Get It Done Today

You won’t ever be ready to do the important things that you need to do. That voice in our head always tells us that we aren’t ready, or the timing isn’t right, you need to wait until such and such happens and that we aren’t good enough. These are the things that hold you back…

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What Do You Want From 2022?

I have been thinking about 2022 and what things that I want to call in over the next few months. For me, I want: To continue to grow my business Focus on the important relationships in my life Travel more – if permitted Give more to others in terms of helping others get over their…

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Hello 2022

Happy New Year! I hope you had a good one, however you chose to celebrate. The question about when will the pandemic end has come along, and sadly that is impossible to answer.  However, what we know for sure is that us humans are all capable of adapting.  It might not be how we envisioned…

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Set Goals and Take Action

When you write goals, do you attach meaning to them? Is there a particular reason why you want to achieve these goals? What does achieving these goals mean to you? It is important to understand the uses of setting goals.  The key thing is to think about the value of the goals. The goals that…

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The Week Is Yours

It is a new week. If you need something to take into this week here it is: It is okay to say no. If you don’t feel up to doing something, say no. It doesn’t make you a bad person.  Don’t put yourself out for others just to make them happy. If you have a…

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Aspire To Be Better

That person that you aspire to be like, well you have 24 hours in the day just like you.  The strategies they use, you can implement. The knowledge they have, you can learn too.  Any goals that they have successful reached, it is possible for you to do just that too.  It all comes from…

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Hold The Vision

There are certain hobbies that we find relaxing and one of them that has come into light again is vision boarding. Visualising the life that you desire.  A vision board is a board that is used to build a collage of pictures and words that represent what you want to create from life.  Visualisation is…

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It Is Already Yours

If you want something you can have it. Manifest it. This is something I have been practicing a lot recently. It has been keeping me motivated and positive on my wellness journey. To manifest there are a few steps that you should follow.  Get clarification on what you want. Be specific and write down a solid…

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Goodbye June

June… the month that lockdown restrictions were meant to ease. Despite this not going ahead, it is frightening how we past the half way mark of the year. June is a time of reflection and planning. Reflecting on the highs and lows of the past 6 months and then planning and setting my goals for…

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