Lost: Mojo. If Found, Please Return

Ever feel like you lose your mojo? Let me tell you, it is totally normal.  If you are feeling a little lost, here are ways that you can get your mojo back.  Put yourself first. This is a big one. Do activities that you enjoy, sleeping early and not listening to the negativity around you. …

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Rule Your Mind

We often think that we don’t have any control of our mind when the majority of the time we actually let our thoughts run free. By doing this, we worry about the little things and it can cause us to create negative scenarios in our head that make us feel stressed out. Once we realise…

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FREE WELLNESS/LIFE COACHING GIVEAWAY

Happy Thursday. I hope you are all doing well. I wanted to say thank you for following my blog. I have decided to do a coaching session giveaway. Your wellness is a priority and now more than ever we need to take care of ourselves so I have decided to do a giveaway. I wanted…

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Happiness Depends On Ourselves

When it comes to happiness, you shouldn’t have to wait.  Behaviour change is possible. It all starts with figuring out who you are. We need to evaluate how happy we are now. We need to look at the following: Friendships Career  Family Life Health  Day to Day Activities Once we look at these we should…

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Be The Inspiration

There are a lot of things that we need to do in order to be successful and reach our goals, but what are a few habits that successful people have? They tend to wake up early. With this in mind, we should aim to get between 7-9 hours sleep.  They do 30-60 minutes of moderate…

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