Change The Narrative
Happy Wednesday. I hope that your week is going well so far. Something that we can all relate to is not wanting to go to certain places because there are memories that are attached to them. These might be places, where someone was rude to you, a place where you were hurt or hurt yourself,…
Time and Patience Are Powerful
We live in a society where everything is instant. Instant messages, quick fix diets etc. We are told that if we want something we can have it. It doesn’t even matter, even with the cost, if we need something we expect it to happen. What happens when things take longer to happen? We lose interest…
Are You Who You Want To Be?
There is so much more to life than aesthetic change. Many people are in the cycle of being desperate to lose weight and scared to gain wait. Could you actually live in the worst case scenario so that you can live your best life? No more guilt from missing a workout Focusing on other people…