A Walk In Nature Walks The Soul Back Home

Let’s talk being in the real world as opposed to cooped up inside. We all enjoy the summer and heat, but are we generally getting a sufficient amount of sunlight and spending enough time in our green earth? I love being outdoors and in the sunshine, it’s where I am happiest. I simply enjoy a leisurely…

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Hold The Vision, Trust The Process

Can we simply just enjoy the process of fitness? We always want the things that we cant have. Each physique phase comes with it’s own challenges.  When we diet, we are tired, cold and hungry. That is part of the process and we have to embrace it and prove to yourself that you can do…

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