Tag: growth
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Trust Yourself
I have been thinking a bit about my journey to self-growth and acceptance and trusting myself and that things will workout, so if you are having this problem, here are some ways that you can trust yourself. Rely on yourself. This can be something as simple as completing your to do list. Remember you have […]
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It’s My Birthday!
Happy 30th birthday to me! 30’s are said to be some of the best times. I’m sitting here reflecting on the fact that my 20’s was the time that I started my fitness business then realised that something was missing and I wanted to help people become their best self through focusing on wellness as […]
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Not All Wounds Are Visible
When something triggers us, it is telling us that there is something within us showing up. The thing with being triggered is we can’t unless there is already ammunition inside. The emotions reaction that occurs is what leads us there and that hidden trauma is wanting to be acknowledged so that it can be released. […]
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Show Me Love
Don’t beat yourself up. It is important to notice when we are not being kind to ourselves. The reason we are unkind is due to the need to stay safe. It is our response to when we make mistakes or failure when our inner critic jumps in to protect us but that often leads to […]
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Ignore The Scale
Fitness will always be a crazy, but what is even more crazy is the impact that a number has on our mental health. The number I am talking about is the number on the scale. I hear this from clients frequently. It isn’t ever easy seeing a bigger number on the scale, but what I […]
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Growth Is Never Comfortable
Happy Thursday. I hope you are having a good week. Here are a few thoughts. Everyday we are growing. Growing as a person, growing your business, whatever it may be, growth is uncomfortable. We are leaving our safety net and stepping into the unknown. We often feel as though we don’t know who we are […]
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How To Use Growth Strategies In Your Everyday Life
You want to grow and develop, but how do you implement growth strategies into your daily life? Be confident in your ability. Focus on the steps that you are taking and the achievements that you have made up to where you are now. By doing this, you show that you are in control of the […]
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Become An Ultrapreneur
Do you want to become an ultrapreneur? Firstly, what is an ultrapreneur? An ultrapreneur is someone who has exceeded being an entrepreneur but who has also had an effect on their community, whether that is family, friends etc. If you want to be an ultrapreneur, you need to be passionate about what you do, but […]
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What Is Life Like After University?
Thinking back to my time at university, there are a few things that I wish I had known before. These are what I would have told myself and what I will tell those of you who are graduating. You dream job doesn’t come to you Yes, sad I know, but the dream job doesn’t come […]
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Take Control Of Your Energy
Do you ever wonder why your motivation levels are everywhere? It can be really frustrating when your motivation and energy levels are inconsistent, especially when we use that for results. Do we really know how to take control of our energy? Physiology. That is the quickest way to create big changes in your energy and […]
Live Like KK 