Don’t Be The Loudest

Self confidence isn’t about being the loudest or biggest personality in the room.  It actually means not caring about how loud or quiet you are. It means focusing on your happiness above all. If you constantly sit there and wonder what other people are thinking and comparing yourself to them and using this as a…

Read More

There Will Be An Answer

You don’t need to have it all figured out. You don’t need all the answers.  There is always something to know and learn.  Where you are right now and what you know right now is all that we need.  What you need to do is to take the next step and not be afraid of…

Read More

Fitness Is A Lifestyle

I have been thinking a lot the past few weeks about the fitness industry. The fitness lifestyle can be perceived as egocentric- causing people to become obsessed with their body and what they look like, when in reality there is a lot more to the fitness industry and lifestyle.  I have found that the fitness…

Read More

Seek First To Understand

The most difficult thing to do is to understand ourself. Things are much easier when we understand ourselves. We don’t need other people to understand our journey, we don’t need other people to understand the choices we make and we don’t need other people to understand our past.  When we are on a journey to…

Read More

Happy Birthday To Me

Today is my 29th birthday so I thought I would write a list of 29 things that I have learnt. 1. Life doesn’t always turn out as planned 2. I have an amazing group of friends 3. People come and go from your life 4. I have found my career path – life coaching 5.…

Read More

Growth Inside Fuels Growth Outside

Everyday we are growing. Are you looking to change? Do you wish you made different choices? If things haven’t gone as you planned, it can be hard and you may feel as though it is too late to get to where you want.  I get that,  However, I want to let you know that this…

Read More

Things Have A Way Of Falling Into Place

Have you heard of a flow state? If not well here it is.  A flow state is the state of being where you do not feel like you are balancing 101 things at once but things are actually falling into place.  You do not fall into line with the expectations of I must do this…

Read More

How Do I Get Toned?

Something I hear many women say is “I want to get toned.” There is no such thing as toning a muscle. This is actually one of the biggest misconceptions when it comes to fitness.  Let’s ask ourselves, how do people look toned if you can’t tone a muscle? The truth behind this is that you…

Read More

Change The Game, Don’t Let The Game Change You

Let us talk about change. With spring coming up, the leaves on trees are growing and flowers are blooming. Change to many people is a daunting process because we are unsure of what may arise from this. At the same time, change does bring around exciting prospects too. My pathway in life so far has…

Read More

Moving Home In Your Twenties?

I am moving back home at the end of February, and when I say this to people, they respond in a negative way. It is viewed as you failing, when in reality it actually helps you to get on the right track.  I can fully say, that after I finished university, I was excited to…

Read More