Tag: growth
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Growing Is Part Of The Journey
We grow everyday. But growing looks different to each of us. Through growing, we might experience or notice behaviours that we didn’t even know we could do. Growing can look like the following: What else can you add? Also, when thinking about growth, please don’t compare your journey to someone else. We all grow at…
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A Little Self-Care
With Christmas just around the corner, we shouldn’t neglect self-care. What are some ways we can do this? Remember that self-care isn’t just physical like painting your nails or having a nice bath, it is much deeper than that, it comes from inside and through gratitude. All The Best, Live Like KK x
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It Is Completely Normal
Hi! I hope you have had a good weekend. Here are some reminders of a few things that are completely normal, even if society tells us otherwise. All The Best, Live Like KK x
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The Sun Is Shining
I hope your week is going well. Life is challenging but also provides us with personal growth. We always grow and learn. The thing about life is that we can’t control what happens to us in life, but what we can control are the next steps that we can take. We can overcome the set…
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Trust Yourself
I have been thinking a bit about my journey to self-growth and acceptance and trusting myself and that things will workout, so if you are having this problem, here are some ways that you can trust yourself. Rely on yourself. This can be something as simple as completing your to do list. Remember you have…
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It’s My Birthday!
Happy 30th birthday to me! 30’s are said to be some of the best times. I’m sitting here reflecting on the fact that my 20’s was the time that I started my fitness business then realised that something was missing and I wanted to help people become their best self through focusing on wellness as…
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Not All Wounds Are Visible
When something triggers us, it is telling us that there is something within us showing up. The thing with being triggered is we can’t unless there is already ammunition inside. The emotions reaction that occurs is what leads us there and that hidden trauma is wanting to be acknowledged so that it can be released.…
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Show Me Love
Don’t beat yourself up. It is important to notice when we are not being kind to ourselves. The reason we are unkind is due to the need to stay safe. It is our response to when we make mistakes or failure when our inner critic jumps in to protect us but that often leads to…
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Ignore The Scale
Fitness will always be a crazy, but what is even more crazy is the impact that a number has on our mental health. The number I am talking about is the number on the scale. I hear this from clients frequently. It isn’t ever easy seeing a bigger number on the scale, but what I…
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Growth Is Never Comfortable
Happy Thursday. I hope you are having a good week. Here are a few thoughts. Everyday we are growing. Growing as a person, growing your business, whatever it may be, growth is uncomfortable. We are leaving our safety net and stepping into the unknown. We often feel as though we don’t know who we are…
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