Tag: habits
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Anxiety Reducing Tips
Hi There. I hope you are well. As someone who suffers from anxiety, I want to share some of my practices and habits that I have got into that help to reduce anxiety. By getting into good habits, it helps you to unlearn and unstick those habits that trigger your anxiety. What other good habits…
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Rituals and Routines
As an advocate for having good mental health and wellbeing, something that is great for us is having a routine, but why specifically is it good for our mental health? When we are anxious, we often have thought of the unknown that take up so much space in our mind, so through having a routine,…
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Why Should You Get A Coach?
The holiday season is fast approaching, so I want to give you a few reasons why you should invest in a coach leading up to the holiday season. As a coach, I want you to have the most successful end of the year and feel your best going into the new year. If this is…
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Align Your Life
A good wellness practice that helps us in the long run is to identify triggers of things that stress us out. This is important if we want to create a routine that is aligned with the life we want to live. Take some time out to think about events that may contribute to your stress…
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Consistency Is Worth More Than Perfection
Hi! I hope your day is going well. Let us talk about consistency. This is essential when building good rituals, but it is one of the hardest things to master. The thing that we will do today is answer a few questions: What has your lack of commitment cost you so far? Is it your…
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Be Kind To Yourself
This is my reminder to you to be kind to yourself. You had a takeaway this week? You skipped a workout? You had a late night? You didn’t drink as much water as normal? That is okay. Give yourself some kindness. The thing about weight is that it fluctuates for many reasons, hormones, inflammation or…
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Dare To Dream
Dreaming is all part of the process when it comes to setting goals. We chase our dreams. They are what our hearts truly desire. On the other hand, we have our heads telling us that our dreams are too big and we won’t be successful at going after what we want. Our head tries to…
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What Do You Want From 2022?
I have been thinking about 2022 and what things that I want to call in over the next few months. For me, I want: To continue to grow my business Focus on the important relationships in my life Travel more – if permitted Give more to others in terms of helping others get over their…
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The Power Of Nostalgia
No one really knows what is going on at the moment, things are so uncertain with the pandemic but one thing I take comfort in is rewatching shows that I have already seen. Why you ask me? I certainly don’t think I am the only one guilty of doing this. Choosing what to watch is…
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New Year, New Goals
With the new year approaching, there is gong to be a lot of talk about goal setting for 2022. I used to be a person who would freak out about not having a solid plan in place for the new year because I would be disappointed about the progress I made in the previous year…
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