Dare To Dream

Dreaming is all part of the process when it comes to setting goals. We chase our dreams. They are what our hearts truly desire. On the other hand, we have our heads telling us that our dreams are too big and we won’t be successful at going after what we want. Our head tries to…

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What Do You Want From 2022?

I have been thinking about 2022 and what things that I want to call in over the next few months. For me, I want: To continue to grow my business Focus on the important relationships in my life Travel more – if permitted Give more to others in terms of helping others get over their…

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The Power Of Nostalgia

No one really knows what is going on at the moment, things are so uncertain with the pandemic but one thing I take comfort in is rewatching shows that I have already seen.  Why you ask me? I certainly don’t think I am the only one guilty of doing this.  Choosing what to watch is…

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New Year, New Goals

With the new year approaching, there is gong to be a lot of talk about goal setting for 2022. I used to be a person who would freak out about not having a solid plan in place for the new year because I would be disappointed about the progress I made in the previous year…

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Habits Determine Your Future

How do you ensure you stay on top of your habits? Habits are part of your everyday life. Whether we notice or not we engage in habits. There are certain habits that successful people do on a daily basis: They tend to be early risers Must get between 7-9 hours sleep Aim to read at…

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I Can, But I Wont

One of the worst feelings is being stuck and feeling unmotivated.  I get you because I have been there.  The feeling of not wanting to get out of bed, not feeling strong enough, both mentally and physically, under or overeating and not being able to focus.  The reason we often begin to feel unmotivated is…

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Get Back Up Again

It is okay to fall off the bandwagon, not follow through with your habits such as journalling, exercising, and meditating etc.  We have all been there, just remember a few things: You always learn something new each time that you fall off the bandwagon  You can start again the next day Take the time to…

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Be The Inspiration

There are a lot of things that we need to do in order to be successful and reach our goals, but what are a few habits that successful people have? They tend to wake up early. With this in mind, we should aim to get between 7-9 hours sleep.  They do 30-60 minutes of moderate…

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Life Is A Blessing, So Stop Stressing

We need to stop stressing about the little things in life. We can choose to build a good healthy routine that will enable us to achieve all of our goals, or we can allow our stresses to take us away from this. ⁣Habits help us to bulild results over the coming months and years. If…

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