Don’t Be The Loudest

Self confidence isn’t about being the loudest or biggest personality in the room.  It actually means not caring about how loud or quiet you are. It means focusing on your happiness above all. If you constantly sit there and wonder what other people are thinking and comparing yourself to them and using this as a…

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Methods of Self-Care

Back in the day, I used to think that scrolling on Instagram was a form of self care. Fast forward till today, I have changed my view on the activities that are considered as self care.  For example: Colouring Doing exercise  Going for a walk Meditating Reading Journalling  Chatting to friends  What do you do…

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Happy Birthday To Me

Today is my 29th birthday so I thought I would write a list of 29 things that I have learnt. 1. Life doesn’t always turn out as planned 2. I have an amazing group of friends 3. People come and go from your life 4. I have found my career path – life coaching 5.…

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Things Have A Way Of Falling Into Place

Have you heard of a flow state? If not well here it is.  A flow state is the state of being where you do not feel like you are balancing 101 things at once but things are actually falling into place.  You do not fall into line with the expectations of I must do this…

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Self Reflection Is A Tool Of Wisdom

I was self reflecting earlier today and here are a few things that I wish I could have told myself regarding my journey.  It is okay if you don’t have everything figured out down to a tee. Follow your heart, and live by your rules as long as they are within reason and cause no…

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Be Yourself, But Be Your Best Self

If you want to progress, you need to make it a lifestyle.  You need to enjoy what you do and fall in love with the lifestyle. You need to enjoy the process and explore what works best for you and what motivates you. Look at what gets you excited to jump out of bed and…

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FREE WELLNESS/LIFE COACHING GIVEAWAY

Happy Thursday. I hope you are all doing well. I wanted to say thank you for following my blog. I have decided to do a coaching session giveaway. Your wellness is a priority and now more than ever we need to take care of ourselves so I have decided to do a giveaway. I wanted…

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Happiness Depends On Ourselves

When it comes to happiness, you shouldn’t have to wait.  Behaviour change is possible. It all starts with figuring out who you are. We need to evaluate how happy we are now. We need to look at the following: Friendships Career  Family Life Health  Day to Day Activities Once we look at these we should…

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Where Do We Find Happiness?

Happiness isn’t found from doing a quick fix diet. It is getting to know our body composition and understanding what it is capable off.  When we decide to take part in a fitness programme or change our habits, we have a target to get from one weight to another. However, once we hit that goal,…

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Create The Life You Want

Creating the life you want IS possible.  It all starts with you wanting to change. Once you know you are ready, you need to be clear on what you want from life.  When a Monday morning came around, I would think to myself, when is it the weekend? I can’t wait to have a drink…

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