How You Look Is Not A Reflection Of Your Life

Changing your body and how you look doesn’t make your quality of life better.  If you sit there and think you feel great and have had a good day because you can see your abs or six pack, this isn’t a healthy way of thinking.  I was a person who weighed myself on a daily…

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Day out recommendation: Borough Market

As we all know, I love London. I might sound bias, because I am a Londoner, however it is one of my favourite places to be.  The other day I ventured to Waterloo. I took a stroll by the river with a takeaway pint. These have become my thing during lockdown. I then ventured down…

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There She Goes

Another comforting classic show that I go to when I am struggling is Gilmore Girls.  Not being sure about where I was heading, or what job I was going into and just generally feeling down, a show that I always turn to is Gilmore Girls.  Why? Gilmore girls got the basic things in life right.…

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How Do I Become More Positive?

How do I become a more positive person is a question that many people ask me knowing that I do Life Coaching.  I think that they are looking for a response such as just think good thoughts etc, but this is far from the reality.   When you want to become a positive person, it…

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What I Want To Do Before I Turn 30

I turn 30 in around 8 months. Inevitably birthdays are a time for reflection, so I have come up with a list of 30 things that I want to do before I turn 30.  Exhibit my business services in order to grow  Write my script  Have a karaoke night with my friends  Go on a…

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The Best Things In Life Are Free

The best things in life are free.  That saying could not be more true.  The things that make my day and make me feel good are all free. Some of them being: Being in nature / having a good walk  The sunshine – Vitamin D  Having a good conversation with people Listening to my favourite…

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Don’t Be The Loudest

Self confidence isn’t about being the loudest or biggest personality in the room.  It actually means not caring about how loud or quiet you are. It means focusing on your happiness above all. If you constantly sit there and wonder what other people are thinking and comparing yourself to them and using this as a…

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Methods of Self-Care

Back in the day, I used to think that scrolling on Instagram was a form of self care. Fast forward till today, I have changed my view on the activities that are considered as self care.  For example: Colouring Doing exercise  Going for a walk Meditating Reading Journalling  Chatting to friends  What do you do…

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Happy Birthday To Me

Today is my 29th birthday so I thought I would write a list of 29 things that I have learnt. 1. Life doesn’t always turn out as planned 2. I have an amazing group of friends 3. People come and go from your life 4. I have found my career path – life coaching 5.…

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Things Have A Way Of Falling Into Place

Have you heard of a flow state? If not well here it is.  A flow state is the state of being where you do not feel like you are balancing 101 things at once but things are actually falling into place.  You do not fall into line with the expectations of I must do this…

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