Enjoy Your Food

With December being here and Christmas just around the corner, the subject of food often crops up. If we see food as neither good or bad, does that mean we shouldn’t see it as an energy source for our body, especially if we are listening to our body when it tells us that it is…

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Life Is To Be Lived

The past few weeks have felt very overwhelming and it brings to attention that life is so special. When you read the above you might think it is just a simple statement, but in reality, thing can change so quickly.  Be kind, support others and be present. There isn’t anything wrong with taking a many…

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Dare To Dream

No dream that you have is too big.  If you want something be strong enough to say what you want and manifest it.  If you don’t tell the world what you want, how can the world help you to get what you want and deserve?  The universe may test you when you say that you…

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Start Living The Life You Imagined

I said to someone that I want to retire and they responded with find a job that doesn’t feel like work. That hit home a lot. I cannot agree more with what they said. Since the pandemic the majority of businesses are focussing on work life balance and wellness and more people are not taking…

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How You Look Is Not A Reflection Of Your Life

Changing your body and how you look doesn’t make your quality of life better.  If you sit there and think you feel great and have had a good day because you can see your abs or six pack, this isn’t a healthy way of thinking.  I was a person who weighed myself on a daily…

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Day out recommendation: Borough Market

As we all know, I love London. I might sound bias, because I am a Londoner, however it is one of my favourite places to be.  The other day I ventured to Waterloo. I took a stroll by the river with a takeaway pint. These have become my thing during lockdown. I then ventured down…

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There She Goes

Another comforting classic show that I go to when I am struggling is Gilmore Girls.  Not being sure about where I was heading, or what job I was going into and just generally feeling down, a show that I always turn to is Gilmore Girls.  Why? Gilmore girls got the basic things in life right.…

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How Do I Become More Positive?

How do I become a more positive person is a question that many people ask me knowing that I do Life Coaching.  I think that they are looking for a response such as just think good thoughts etc, but this is far from the reality.   When you want to become a positive person, it…

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What I Want To Do Before I Turn 30

I turn 30 in around 8 months. Inevitably birthdays are a time for reflection, so I have come up with a list of 30 things that I want to do before I turn 30.  Exhibit my business services in order to grow  Write my script  Have a karaoke night with my friends  Go on a…

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The Best Things In Life Are Free

The best things in life are free.  That saying could not be more true.  The things that make my day and make me feel good are all free. Some of them being: Being in nature / having a good walk  The sunshine – Vitamin D  Having a good conversation with people Listening to my favourite…

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