Give In Or Resist?

In last blogs post, we talked about what specific cravings mean. So today, we will touch upon what to do when the cravings actually hit us and how we deal with this? The human body is very clever and can tell us when we aren’t getting enough of a certain nutrient, or we eat because…

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What Message Are Your Cravings Telling You?

Today we are going to explore what these cravings mean because, when we crave certain foods it may in fact be telling us something about our physical wellbeing.  Craving that chocolate bar tells you something different to when you crave that bag of crisps. Are you interested in finding out more? Yes, then read below.  CarbohydratesIf…

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How Do Your Hormones Work?

How does your body know you are hungry, thirsty or tired? It’s all through hormones. When we hear the word hormones, we immediately think about the menstrual cycle, testosterone or having bouts of adrenaline, however there is so much more to consider when talking about hormones. Hormones are the chemical substances that control and coordinate activity around parts of…

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Self Reflection Is A Tool Of Wisdom

I was self reflecting earlier today and here are a few things that I wish I could have told myself regarding my journey.  It is okay if you don’t have everything figured out down to a tee. Follow your heart, and live by your rules as long as they are within reason and cause no…

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There’s Never An Excuse To Not Work Hard

Many people think that they are lacking motivation, when really what they are lacking is the discipline.  Think about when you are at work or school and you get given a task that you really don’t want to do, but you do it regardless. If you don’t go to school because you aren’t motivated, you…

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FREE WELLNESS/LIFE COACHING GIVEAWAY

Happy Thursday. I hope you are all doing well. I wanted to say thank you for following my blog. I have decided to do a coaching session giveaway. Your wellness is a priority and now more than ever we need to take care of ourselves so I have decided to do a giveaway. I wanted…

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Stress and Anxiety

Stress and anxiety is something that many of us suffer with. Stress is a situation that causes us constant worry.  Stress can occur in a variety of forms, such as long hours working, pressure, family or money worries.  Stress has a huge affect on our physical health and wellbeing.  The hormones Cortisol and Epinephrine are…

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Happiness Depends On Ourselves

When it comes to happiness, you shouldn’t have to wait.  Behaviour change is possible. It all starts with figuring out who you are. We need to evaluate how happy we are now. We need to look at the following: Friendships Career  Family Life Health  Day to Day Activities Once we look at these we should…

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Wake Up Your Metabolism

I want to talk about reverse dieting.  Firstly, our bodies are very good at adapting. If we are eating low calories, our body learns to run on that.  However, if we are eating lower calories and want to gain muscle and lose fat, it wont happen.  We need to upregulate metabolism by increasing food and…

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