Tag: health
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It’s My Hormones
Hi. I hope you are doing well. I want to give you tips on how to take care of your hormone health. All The Best,Live Like KK x
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Too Much Sugar?
Hi There. I hope you all had a good Christmas and one that was filled with all the delicious foods and sugar. I know I certainly enjoyed the food. How do we reset after having a bit too much sugar? Don’t be restrictive, detox or exercise excessively. Try the following to reset: All The Best,…
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Take A Walk
I love a good walk when my knee permits, but aside from that, walking has so many benefits. It isn’t just good for for our mood, it also can help prevent illness. When I see people talk about their health and wellness they are talking about taking supplements, but what about simple exercise and nutrition?…
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I Am So Tired
Hi. I hope your week is going well. Are you feeling very tired? This is a common problem, so the main thing is to understand the reasons why you don’t have energy. Let us talk about the root causes of fatigue. Aside from the above, other causes of tiredness may be: Remember, why you feel…
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Rituals and Routines
As an advocate for having good mental health and wellbeing, something that is great for us is having a routine, but why specifically is it good for our mental health? When we are anxious, we often have thought of the unknown that take up so much space in our mind, so through having a routine,…
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Love Your Food
Hey There! How are you? I am coming at you with the word temptation when it comes to food. Do you remove all temptation? No. How do you fix this? What other ways help you to build a healthy relationship with food? All The Best, Live Like KK x
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How Valuable
Something that is important in life and aids your wellbeing is feeling as though your life has meaning. There are 3 key things to this. They are: Coherence. Does your life make sense? Is there something confusing about it? Mattering. Do you feel as though you existing is important? Purpose. Do you have a clear…
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It Is A Choice
Being busy isn’t an excuse. As someone who works and has their own business, it does feel as though life can get a bit much but I have to remember a few things: I choose to exercise 4 times a week. I chose to walk and do my steps throughout the day to avoid pain.…
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Stop The Snacking
Food is our main source of energy and if we skip meals to snack, our bodies are only going to function optimally. Our energy will be low, our digestion will be out of sorts and we will bloat more frequently, our natural hunger cues can get messed up, we may feel grumpy and we may…
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Lost: Mojo. If Found, Please Return
Ever feel like you lose your mojo? Let me tell you, it is totally normal. If you are feeling a little lost, here are ways that you can get your mojo back. Put yourself first. This is a big one. Do activities that you enjoy, sleeping early and not listening to the negativity around you. …
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