Tag: healthy life
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Life Is Hard But Not Impossible
It isn’t a joke when they say life is hard and if you are struggling it is okay. It is a fact of life that we all struggle at times. You don’t need to rush to find the solution or be positive straight away. Take the time to tune into how you are feeling and…
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Where Do We Find Happiness?
Happiness isn’t found from doing a quick fix diet. It is getting to know our body composition and understanding what it is capable off. When we decide to take part in a fitness programme or change our habits, we have a target to get from one weight to another. However, once we hit that goal,…
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