Stress and anxiety is something that many of us suffer with. Stress is a situation that causes us constant worry. Stress can occur in a variety of forms, such as long hours working, pressure, family or money worries. Stress has a huge affect on our physical health and wellbeing. The hormones Cortisol and Epinephrine are…
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I can be a person who always likes to say yes to things, however, I have been forced to say no and actually look at how I want to spend the free time that I have. I ask myself if I need time to reset my battery? I will then leave one night to please…
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It’s amazing what can happen when you believe in yourself. When you believe in yourself, you accept who you really are as a person. You are proud of the person you are and you are not afraid to say what you want. You have feelings of positivity and you gain confidence. When I started believing…
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Christmas is a time for giving. It is a time for celebrating with your loved ones. This year is very different to how many of us have imagined. We may have wanted to travel to be with family, friends or even for a holiday. If you can remember one thing, remember that this is temporary…
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A frequent question that many people want to know the answer to is, how do I make my waist smaller? Well this is a big one. There is the stand out answer which is lose fat overall. The second answer is build those gains. You need to combine those two. As I said in my…
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Working out can be hard so here are a few tips that I find helps to keep me going and to make the most out of the workouts that I do. Do workouts that challenge you, mentally and physically as this will keep you engaged. On top of this you will more than likely stick…
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Things don’t always go to plan and we don’t always have a set plan in stone. Sometimes when things don’t always work out how we expect, it doesn’t mean it is a bad thing. You need to work hard for what you want, but make sure you don’t go over the top with worrying and…
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As you may have seen, previously I was known as Get Fit With Gomes. Now I am known as Live Like KK. The main reason for this is because I think there is more to life than fitness. I love fitness and always will, however, I believe that having a rebrand allows me to share…
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We need to stop stressing about the little things in life. We can choose to build a good healthy routine that will enable us to achieve all of our goals, or we can allow our stresses to take us away from this. Habits help us to bulild results over the coming months and years. If…
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Drink water like it’s going out of style! We always get told to drink water and to stay hydrated. It is a key ingredient for our health. There is so much to say about water and why it is good for you, however I will keep this straight to the point. Drinking your water throughout the day…
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