Tag: healthy
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Why Should You Get A Coach?
The holiday season is fast approaching, so I want to give you a few reasons why you should invest in a coach leading up to the holiday season. As a coach, I want you to have the most successful end of the year and feel your best going into the new year. If this is […]
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Set The Boundary
Hi there. I hope you are having a good Wednesday. With me being a firm believer in balance, I want to talk about boundaries in the workplace so that you don’t over do it and cause yourself to feel overwhelmed and burnt out. How can you ensure that people respect your boundaries in the workplace […]
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Green Flags In A Relationship
Relationships play an important role in our day to day life so what are some of the green flags that we should look out for in a relationship? They respect opinions of yours. Even if they may not agree they respect what you have to say. They support you. This goes without saying. We all […]
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I Compose My Own Vibration
I can be a person who always likes to say yes to things, however, I have been forced to say no and actually look at how I want to spend the free time that I have. I ask myself if I need time to reset my battery? I will then leave one night to please […]
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Stop Doubting, Start Believing
It’s amazing what can happen when you believe in yourself. When you believe in yourself, you accept who you really are as a person. You are proud of the person you are and you are not afraid to say what you want. You have feelings of positivity and you gain confidence. When I started believing […]
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Life Isn’t Solid, It’s Fluid.
Christmas is a time for giving. It is a time for celebrating with your loved ones. This year is very different to how many of us have imagined. We may have wanted to travel to be with family, friends or even for a holiday. If you can remember one thing, remember that this is temporary […]
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Zero to Hero
A frequent question that many people want to know the answer to is, how do I make my waist smaller? Well this is a big one. There is the stand out answer which is lose fat overall. The second answer is build those gains. You need to combine those two. As I said in my […]
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Have Fun When You Workout And It Wont Feel Like Work
Working out can be hard so here are a few tips that I find helps to keep me going and to make the most out of the workouts that I do. Do workouts that challenge you, mentally and physically as this will keep you engaged. On top of this you will more than likely stick […]
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Wake Up And Make Things Happen
Things don’t always go to plan and we don’t always have a set plan in stone. Sometimes when things don’t always work out how we expect, it doesn’t mean it is a bad thing. You need to work hard for what you want, but make sure you don’t go over the top with worrying and […]
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It Is Time For A Change
As you may have seen, previously I was known as Get Fit With Gomes. Now I am known as Live Like KK. The main reason for this is because I think there is more to life than fitness. I love fitness and always will, however, I believe that having a rebrand allows me to share […]
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