Should You Leave Your Office Job?

It doesn’t matter of you are furloughed or working from home, or even let go, in fact this might be a blessing in disguise.  If we have more time away from the office environment, we have more time to reflect on whether what we are doing is going to take us to where we want…

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The Importance of Body Fat

I love my abs so much that I protect them with a layer of fat.  Having body fat seems to be given a bad name, however we all need to be able to maintain a healthy level of body fat for a variety of reasons, so I thought I would outline the importance of this.  Fat is essential…

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