Happiness Depends On Ourselves

When it comes to happiness, you shouldn’t have to wait.  Behaviour change is possible. It all starts with figuring out who you are. We need to evaluate how happy we are now. We need to look at the following: Friendships Career  Family Life Health  Day to Day Activities Once we look at these we should…

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Change The Game, Don’t Let The Game Change You

Let us talk about change. With spring coming up, the leaves on trees are growing and flowers are blooming. Change to many people is a daunting process because we are unsure of what may arise from this. At the same time, change does bring around exciting prospects too. My pathway in life so far has…

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Get Motivated. Stay Motivated.

Many people ask me, how I stay motivated through my training, eating, business and life in general. Well it is rather simple. Relax. Relaxing is important. Anyone who goes crazy and trains every day of the week wont be able to relax nor recover and in fact will do serious damage. The same goes for…

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