Protect Your Energy

We have 7 chakras. Chakra’s refer to the energy points in our body.  The first chakra is the root chakra. It is located at the base of our body. Here are some affirmations and journal prompts that can help us connect with the root chakra. I am safe and grounded. A Journal prompt; What does…

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Life Is Moving At The Speed Of Light

Things seem pretty overwhelming at the moment. It seems to be the fact that we all have so much going on and we are probably still adapting to living like this after we haven’t for a long period of time. If you catch yourself feeling like things are getting a bit too much, here are…

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How Do I Become More Positive? – Part 2

As promised here is part 2.  I touched upon allowing yourself to feel the emotions that you go through rather than blocking them out. Today I want to give you some tips, but just so you are aware, you might not relate to all of them, but take what you need from them.  Practice Gratitude…

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Be The Inspiration

There are a lot of things that we need to do in order to be successful and reach our goals, but what are a few habits that successful people have? They tend to wake up early. With this in mind, we should aim to get between 7-9 hours sleep.  They do 30-60 minutes of moderate…

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