Slow Down

We are now half way through January.  How have you been finding your January?  My January has been a bit slower than normal, but that is okay.  It means I can go with the flow. In some instances slowing down can be good because it has given me the time to set my intentions for…

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What Should You Stop Doing?

Two things that you should stop doing are comparing yourself to other people and waiting for the certain time to start doing what you want to do.  By stopping comparing yourself to others. It doesn’t matter whether it is the house that they live in, or the fitness progress they have made, no one is…

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Feel The Fear And Do It Anyway

If nothing is happening for you, why might that be? Life changes when you start stepping out of your comfort zone and stop doing what is seen as the “norm”.  Life happens when we start putting ourselves out there.  If you are scared, that is only part of the process. Once we start letting ourselves…

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The Week Is Yours

It is a new week. If you need something to take into this week here it is: It is okay to say no. If you don’t feel up to doing something, say no. It doesn’t make you a bad person.  Don’t put yourself out for others just to make them happy. If you have a…

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Your Purpose Is Within

How many times have you found yourself going on a journey and you end up feeling lost? It is only normal that when you feel lost, you begin to experience anxiety, doubt and feel stuck.  When it comes to our purpose, we aren’t really stuck, nor is it lost, you just need to find it.…

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Watch This Show

A show you must watch if you are struggling right now is, The Bold Type.  This show is probably one of the most talked about programmes on Netflix. After struggling what to watch I used the play something feature on Netflix and it bought up The Bold Type. Within a matter of minutes of playing…

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It Is Already Yours

If you want something you can have it. Manifest it. This is something I have been practicing a lot recently. It has been keeping me motivated and positive on my wellness journey. To manifest there are a few steps that you should follow.  Get clarification on what you want. Be specific and write down a solid…

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How Long Are You Waiting?

Ask yourself how many dreams you have put on hold because you are worried that you are not ready? I did this but then one day it hit me. I didn’t want to live the same life over and over again.  One thing I have learnt is that you can do so much more when…

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There Will Be An Answer

You don’t need to have it all figured out. You don’t need all the answers.  There is always something to know and learn.  Where you are right now and what you know right now is all that we need.  What you need to do is to take the next step and not be afraid of…

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Be The Change You Wish

Your whole world can change within a split second, but so can you. It doesn’t matter where you are at any point in your life, you are not as stuck as you may think.  You are stronger than you actually feel  You are bolder than what you give yourself credit for You are totally in…

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