How Long Are You Waiting?

Ask yourself how many dreams you have put on hold because you are worried that you are not ready? I did this but then one day it hit me. I didn’t want to live the same life over and over again.  One thing I have learnt is that you can do so much more when…

Read More

There Will Be An Answer

You don’t need to have it all figured out. You don’t need all the answers.  There is always something to know and learn.  Where you are right now and what you know right now is all that we need.  What you need to do is to take the next step and not be afraid of…

Read More

Be The Change You Wish

Your whole world can change within a split second, but so can you. It doesn’t matter where you are at any point in your life, you are not as stuck as you may think.  You are stronger than you actually feel  You are bolder than what you give yourself credit for You are totally in…

Read More

Flexibility Is The Key To Stability

Allow room for flexibility.  Sometimes my routine goes exactly how I want it, other times it doesn’t. You need to give yourself the flexibility.  By having your non-negotiable things in place that whatever my mood, I will spend a minimal amount of time doing my routine.   How my morning routine goes really depends on…

Read More

Get Back Up Again

It is okay to fall off the bandwagon, not follow through with your habits such as journalling, exercising, and meditating etc.  We have all been there, just remember a few things: You always learn something new each time that you fall off the bandwagon  You can start again the next day Take the time to…

Read More

Self Reflection Is A Tool Of Wisdom

I was self reflecting earlier today and here are a few things that I wish I could have told myself regarding my journey.  It is okay if you don’t have everything figured out down to a tee. Follow your heart, and live by your rules as long as they are within reason and cause no…

Read More

Change The Game, Don’t Let The Game Change You

Let us talk about change. With spring coming up, the leaves on trees are growing and flowers are blooming. Change to many people is a daunting process because we are unsure of what may arise from this. At the same time, change does bring around exciting prospects too. My pathway in life so far has…

Read More

Life Isn’t Solid, It’s Fluid.

Christmas is a time for giving. It is a time for celebrating with your loved ones. This year is very different to how many of us have imagined. We may have wanted to travel to be with family, friends or even for a holiday. If you can remember one thing, remember that this is temporary…

Read More

It Is Time For A Change

As you may have seen, previously I was known as Get Fit With Gomes. Now I am known as Live Like KK. The main reason for this is because I think there is more to life than fitness. I love fitness and always will, however, I believe that having a rebrand allows me to share…

Read More

There Are No Limits

There are a few things we need to stop thinking if we want to reach our physique goals. They are: Thinking that it will be an easy journey Thinking that you can do the bare minimum in order to reach your goal Thinking about giving up when it gets too tough Thinking that you need…

Read More