Tag: life coach
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Consistency Is Worth More Than Perfection
Hi! I hope your day is going well. Let us talk about consistency. This is essential when building good rituals, but it is one of the hardest things to master. The thing that we will do today is answer a few questions: What has your lack of commitment cost you so far? Is it your […]
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Change Your Words, Change Your World
Hi, How are you? I am coming to you with a tip that you can put into action right away and is especially useful when we begin to set boundaries. We often experience thoughts such as: I am not good at saying no I don’t know where to begin I don’t have time to learn […]
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There Is Nothing Certain
Things really feel uncertain at the minute, even though we are learning to live with COVID it doesn’t stop us from feeling anxious about what may be. I am going to Italy to celebrate my 30th birthday and whilst I am excited to get away, there is still that stress with ensuring I have all […]
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Joyful Living
A long weekend is very welcome thanks to the bank holiday over Easter. Easter and the festivities around this can be very triggering for people especially in terms of eating. This is my reminder to you that it is okay to eat and enjoy the food out there. It is a time to make memories […]
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April Update
How we are half way through April is beyond me. Time just seems to go so fast. For me, the past few months have been good but a challenge. I have a few updates for you. I have been adjusting to freelance life. I am back in the fitness industry which is what I enjoy. […]
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Change Is Inevitable
There are so many changes happening around, it could be marriage, having children, buying a house, getting a new job etc. All these things make us evaluate our current situation. There is so much pressure around us to be hitting certain so called milestones by a specific age, but there isn’t any law to tell […]
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Calm Is A Superpower
There is so much going on in the world at the moment that we need to ensure we take time to calm down and take control of the thoughts that arise in our head. When a stressful situation arises, our brain releases adrenaline and cortisol. This helps us when we are in survival mode. What […]
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How Bad Do You Want It?
How often do you check in with yourself and ask yourself what you want? By establishing what you want, this helps to figure out the steps that are needed to take to get you there. What things need to change to get you closer to your goals? What obstacles are in your way? What will […]
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Not All Wounds Are Visible
When something triggers us, it is telling us that there is something within us showing up. The thing with being triggered is we can’t unless there is already ammunition inside. The emotions reaction that occurs is what leads us there and that hidden trauma is wanting to be acknowledged so that it can be released. […]
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Listen Is The Same As Silent
Being human comes with a range of emotions, and many of them come from work, those of you who work in customer facing jobs will understand. We deal with people and we don’t know what people are going through, only what we know what we can see. A job in customer service means putting on […]
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