Relax, Refresh, Recharge

Have you ever felt guilty for taking a rest day? If you have, this is a reminder that 1. It is okay and 2. sometimes your body needs it, especially for those of you who do a lot of weight training.  Here are some of the reasons why you need to have a rest day:  Muscle…

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There’s Never An Excuse To Not Work Hard

Many people think that they are lacking motivation, when really what they are lacking is the discipline.  Think about when you are at work or school and you get given a task that you really don’t want to do, but you do it regardless. If you don’t go to school because you aren’t motivated, you…

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FREE WELLNESS/LIFE COACHING GIVEAWAY

Happy Thursday. I hope you are all doing well. I wanted to say thank you for following my blog. I have decided to do a coaching session giveaway. Your wellness is a priority and now more than ever we need to take care of ourselves so I have decided to do a giveaway. I wanted…

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