Tag: Life
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Rituals and Routines
As an advocate for having good mental health and wellbeing, something that is great for us is having a routine, but why specifically is it good for our mental health? When we are anxious, we often have thought of the unknown that take up so much space in our mind, so through having a routine, […]
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Embrace The Magic In Front Of You
Happy Monday. I hope you all had a good weekend. Today, I want to give you a reminder to not accept it but to embrace it. One of the worst things that we can do is blame other people for our circumstances and act as if we have no control. The thing here is that […]
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Simple = Beautiful
We yearn for a simple life, then why do we always over complicate things? A simple life is possible if we do the following: Set monthly goals rather than yearly goals. Declutter your home as this will make you feel less stressed if you have less things around you Carry a water bottle to stay […]
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There Is Nothing Certain
Things really feel uncertain at the minute, even though we are learning to live with COVID it doesn’t stop us from feeling anxious about what may be. I am going to Italy to celebrate my 30th birthday and whilst I am excited to get away, there is still that stress with ensuring I have all […]
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Change Is Inevitable
There are so many changes happening around, it could be marriage, having children, buying a house, getting a new job etc. All these things make us evaluate our current situation. There is so much pressure around us to be hitting certain so called milestones by a specific age, but there isn’t any law to tell […]
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Be Patient
It is okay to be confused about this chapter of your life. This is just the beginning for you. You have so much more to discover, learn and do. You might feel as though you should be further along on your journey, but the best thing that you can do is to be kind and […]
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I Am Very Busy
We are all busy humans. Often finding the time to meet up with people because someone can only be available on Tuesday and the other on Sunday and that is okay as everyone is getting on with their lives and chasing their dreams. But what I have noticed is people alway tell us how busy […]
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A Little Message
There are a things that I wish I could tell my younger self. Look at the people who bring out the best in you and the that don’t. You have to put in all the hard work because no one will do it for you. Focus on how you feel and how your life is, […]
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Day out recommendation: Borough Market
As we all know, I love London. I might sound bias, because I am a Londoner, however it is one of my favourite places to be. The other day I ventured to Waterloo. I took a stroll by the river with a takeaway pint. These have become my thing during lockdown. I then ventured down […]
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Take Control
If you start out on your journey, there are so many things that can happen as a byproduct of your journey. By taking control of your wellness you also benefit other aspects of your life. You can: Know your worth. You are worth your weight in gold. Prioritise your mental health. Release the stress and […]
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