As we all know, I love London. I might sound bias, because I am a Londoner, however it is one of my favourite places to be. The other day I ventured to Waterloo. I took a stroll by the river with a takeaway pint. These have become my thing during lockdown. I then ventured down…
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If you start out on your journey, there are so many things that can happen as a byproduct of your journey. By taking control of your wellness you also benefit other aspects of your life. You can: Know your worth. You are worth your weight in gold. Prioritise your mental health. Release the stress and…
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The best things in life are free. That saying could not be more true. The things that make my day and make me feel good are all free. Some of them being: Being in nature / having a good walk The sunshine – Vitamin D Having a good conversation with people Listening to my favourite…
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What does freedom look like to you? It can be in terms of relationships, work, food and much more. It shouldn’t be anything that causes you to feel anxious, stressed or controlling you. That is a recipe for disaster. We want to feel good. We want to enjoy things without guilt. We want to feel…
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Be ambitious! If you want a Bentley, an 8 bedroom house, to always travel, go after it until you get it. Find a way to make these things a reality. Don’t stay stuck in the small boundaries that society sets for us or that is normal for the people you know. It is your life,…
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Everyday we are growing. Are you looking to change? Do you wish you made different choices? If things haven’t gone as you planned, it can be hard and you may feel as though it is too late to get to where you want. I get that, However, I want to let you know that this…
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I want to talk about reverse dieting. Firstly, our bodies are very good at adapting. If we are eating low calories, our body learns to run on that. However, if we are eating lower calories and want to gain muscle and lose fat, it wont happen. We need to upregulate metabolism by increasing food and…
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I can be a person who always likes to say yes to things, however, I have been forced to say no and actually look at how I want to spend the free time that I have. I ask myself if I need time to reset my battery? I will then leave one night to please…
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Sometimes you have to let go off the control. In terms on control, it could be: Food Weight Training Sleep Work These things dictated my life. I missed out on experiences and lost perspective of life. Exercise and maintaining a good diet are a good way to take control but only to an extent. They…
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Creating the life you want IS possible. It all starts with you wanting to change. Once you know you are ready, you need to be clear on what you want from life. When a Monday morning came around, I would think to myself, when is it the weekend? I can’t wait to have a drink…
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