Be Ambitious

Be ambitious! If you want a Bentley, an 8 bedroom house, to always travel, go after it until you get it. Find a way to make these things a reality.  Don’t stay stuck in the small boundaries that society sets for us or that is normal for the people you know.  It is your life,…

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Growth Inside Fuels Growth Outside

Everyday we are growing. Are you looking to change? Do you wish you made different choices? If things haven’t gone as you planned, it can be hard and you may feel as though it is too late to get to where you want.  I get that,  However, I want to let you know that this…

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Wake Up Your Metabolism

I want to talk about reverse dieting.  Firstly, our bodies are very good at adapting. If we are eating low calories, our body learns to run on that.  However, if we are eating lower calories and want to gain muscle and lose fat, it wont happen.  We need to upregulate metabolism by increasing food and…

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I Compose My Own Vibration

I can be a person who always likes to say yes to things, however, I have been forced to say no and actually look at how I want to spend the free time that I have.  I ask myself if I need time to reset my battery? I will then leave one night to please…

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I Am Not Dieting, I Am Practicing Self-Control

Sometimes you have to let go off the control.  In terms on control, it could be: Food Weight Training Sleep Work These things dictated my life. I missed out on experiences and lost perspective of life.  Exercise and maintaining a good diet are a good way to take control but only to an extent.  They…

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Create The Life You Want

Creating the life you want IS possible.  It all starts with you wanting to change. Once you know you are ready, you need to be clear on what you want from life.  When a Monday morning came around, I would think to myself, when is it the weekend? I can’t wait to have a drink…

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What have I learnt about life during lockdown?

During lockdown, I actually learnt there were a lot of aspects in my life that I wasn’t happy about and that needed to change.  I realised that I wanted to focus on my online coaching and put the ideas I had and make them into a reality however to do this, I needed a job…

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Live and Let Live

With Christmas coming up, I thought I would talk about how I enjoy having time off my routine but at the same time having it keeps me sane and on track. If you do not have a plan, then you don’t have a direction. Taking time off wont ruin the progress that you have made.…

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It Is Time For A Change

As you may have seen, previously I was known as Get Fit With Gomes. Now I am known as Live Like KK. The main reason for this is because I think there is more to life than fitness. I love fitness and always will, however, I believe that having a rebrand allows me to share…

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Home Is Where I Work

Whatever you do, do it like a boss.  With the majority of us working from home during this pandemic, it is important that we still find a routine that works for us. It takes a lot of trial and error, however it is also a time for us to discover when we work best and…

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