Slow Down

We are now half way through January.  How have you been finding your January?  My January has been a bit slower than normal, but that is okay.  It means I can go with the flow. In some instances slowing down can be good because it has given me the time to set my intentions for…

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I Can Let Go

Nothing bad happens when we let go of the things that we can’t control.  The situation doesn’t get any worse, than the stress and unease you put yourself through from worrying about what you have no control over.  If we let go, will we feel better? Will we be happy? Will everything be okay? The…

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Never Stop Asking

How often do you feel like you need to know everything, and if you don’t know something, you feel ashamed? Take being at work and you are asked to do a task, but you aren’t too sure and you say okay and remind yourself to look it up. What is so wrong abut asking for…

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The Power Of Nostalgia

No one really knows what is going on at the moment, things are so uncertain with the pandemic but one thing I take comfort in is rewatching shows that I have already seen.  Why you ask me? I certainly don’t think I am the only one guilty of doing this.  Choosing what to watch is…

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The Best Is Yet To Come

Do you agree with the statement new year new me? People go into the new year ready to reinvent the person that they are and become a whole new person. Something that I have touched upon with my clients is that since they have been coached by me, they haven’t changed the person they are…

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This Is It

Christmas can bring about a lot of metal health issues but remember one thing is that it isn’t only your responsibility to take care of your metal health.  I mean you need to take responsibility but you should also allow other people to be part of that circle.  We always put lots of pressure on…

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Pause For A While

I don’t know if you can relate, but I find it hard to take a break or take time out. I always feel as though I should be doing something. Taking a break has many benefits. What are they? It enables you to look at things from a fresh perspective  It allows you to recharge…

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Yes Or No?

Do you struggle to say no? It might be going to certain events, it could be saying no to helping someone out even though you deeply care about them or it could be saying no to a job offer. If you know what you are saying no to and the consequences it is easier to…

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Growth Is Never Comfortable

Happy Thursday. I hope you are having a good week. Here are a few thoughts.  Everyday we are growing. Growing as a person, growing your business, whatever it may be, growth is uncomfortable.  We are leaving our safety net and stepping into the unknown. We often feel as though we don’t know who we are…

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Simply Let Go

If you want to move forward and make changes, we need to remove what no longer serves us in our life.  We need to get rid off: Listening to our inner critic – that voice isn’t reflective off us Saying I can’t do this – you can do whatever you want, you are strong Comparing…

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