Tag: Lifestyle
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Manic Monday
Happy Monday! Today is the Monday of all Mondays. It feels like everything is happening and just feels manic. If you are having hard day, here are some ways that you can take care of yourself: 0. Move your body. Whether that is a workout, stretching or a walk. Just move and get the blood […]
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June Update
Another month has gone. June has been a month of reflecting for me, both personally and professionally. Personally, I have been reflecting on what is missing in my life in terms of fulfilling my relationships with those that are important to me and connecting with family that I haven’t seen in a while. Never take […]
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Green Flags In A Relationship
Relationships play an important role in our day to day life so what are some of the green flags that we should look out for in a relationship? They respect opinions of yours. Even if they may not agree they respect what you have to say. They support you. This goes without saying. We all […]
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Consistency Is Worth More Than Perfection
Hi! I hope your day is going well. Let us talk about consistency. This is essential when building good rituals, but it is one of the hardest things to master. The thing that we will do today is answer a few questions: What has your lack of commitment cost you so far? Is it your […]
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April Update
How we are half way through April is beyond me. Time just seems to go so fast. For me, the past few months have been good but a challenge. I have a few updates for you. I have been adjusting to freelance life. I am back in the fitness industry which is what I enjoy. […]
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Have Faith In Beliefs
Do you realise that your beliefs dictate your reality? Your beliefs determine who you are as a person and who you are to become. The moment that you choose to believe something about yourself, it becomes true, for example, if you tell yourself that you aren’t good enough to be successful, you won’t experience the […]
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The Purpose Is To Be Happy
Why do the positive things that people post online get ignored, but then when someone posts something negative, everyone comments and gives it the time of day. The thing we should do here is to take a look and evaluate our surroundings and who we hang out with or who we follow on social media. […]
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Sleep First, Plan Later
Not sleeping properly can have a huge impact on our performance at work or even in the gym. It can also affect our bodies recovery. It is difficult to get the required hours of sleep, 7-9 hours when you lead a busy life, however if we want to have a healthy lifestyle and keep the […]
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Who Are You?
Who are you? Think about this question properly. I am a life coach, I am married, I am single, I am a daughter, I am a husband, I am a father, I am [your name]. When you take everything away, including your name, who are you? We attach our identity the things we do, and […]
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Don’t Stress
Stress is an individual response. People deal with stress differently. People can make themselves more stressed. There are two types of people. Type A people are prone to high stress experiences and these are often down to their own making. They are highly productive and do a lot of things at once. They are also […]
Live Like KK 