Beat The Winter Blues

We all get the winter blues, so my question to you is, what can you do to help your well-being during this winter? 1. The easiest thing you can do is to smile and laugh. Whether that is with your friends, or while watching a movie or show you like. Laughter is good for the…

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Stress Management

Stress is defined as the body’s response to pressure. It causes physical, emotional or psychological strain. Stress is a natural response to not being able to cope with certain events or demands that are put on us.  Stress can affect anyone and affects people differently. A little stress is good for us because it can…

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How To Use Growth Strategies In Your Everyday Life

You want to grow and develop, but how do you implement growth strategies into your daily life? Be confident in your ability. Focus on the steps that you are taking and the achievements that you have made up to where you are now. By doing this, you show that you are in control of the…

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Become An Ultrapreneur

Do you want to become an ultrapreneur?  Firstly, what is an ultrapreneur? An ultrapreneur is someone who has exceeded being an entrepreneur but who has also had an effect on their community, whether that is family, friends etc.  If you want to be an ultrapreneur, you need to be passionate about what you do, but…

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Football Is A Team Game

On Saturday 4th September, there was no premier league football and I was going to stay inside and chill out, but there is nothing like fresh air and a spontaneous trip to watch non-league football and locally. I went to Raynes Park Vale Football Club vs Badshot Lea Football Club.  Raynes Park Vale are currently…

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Coffee Please

Why the coffee shop is a great place to work. Why do we prefer to work from a coffee shop as opposed to our office? They both have the hustle and bustle of people everywhere so what makes it any different? The change of scenery is one thing, but the real thing is the creativity…

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You Come First

Prioritising your mental health is a must.  Us humans, we are always on the go. We get up, go to work, come home, do housework, look after families, see friends, take the dog for a walk and so much more, so when do we actually have a moment to think about us and how we…

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Forgive Your Past

We are all human and we all make mistakes at some point in our lives and when this happens we are constantly faced with negative thoughts and feelings. We ned to let go of the past and accept it in order to move on. Acknowledging that the past is the past may seem simple, but…

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Social Idealisms

How are you doing? How is your week going? A couple of things that I touch upon with my clients are social idealisms.  Many people often find themselves saying things such as  I should be doing this I should have X and Y by now But the thing is, you are your own purpose.  We…

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Tips For Staying Safe On Dates

Online dating has been a big thing during the pandemic as we haven’t been able to interact with people, however with the restrictions lifting, how do you stay safe on a date with someone you have met online? Make sure your friends and family know where you are Before you head out on your dates,…

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