How Long Are You Waiting?

Ask yourself how many dreams you have put on hold because you are worried that you are not ready? I did this but then one day it hit me. I didn’t want to live the same life over and over again.  One thing I have learnt is that you can do so much more when…

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Be True To Yourself

How do you know that you are meant for more? You have the motivation to go after what you really want. You want to stop feeling lost and you want to be true to yourself.  All these things are within you.  You can create the life where you feel happier and free. This is especially…

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Be The Change You Wish

Your whole world can change within a split second, but so can you. It doesn’t matter where you are at any point in your life, you are not as stuck as you may think.  You are stronger than you actually feel  You are bolder than what you give yourself credit for You are totally in…

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Fitness Is A Lifestyle

I have been thinking a lot the past few weeks about the fitness industry. The fitness lifestyle can be perceived as egocentric- causing people to become obsessed with their body and what they look like, when in reality there is a lot more to the fitness industry and lifestyle.  I have found that the fitness…

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What Is The Voice In Your Head Saying?

The way we speak to ourselves has a huge impact on our happiness. Most of the time we are actually on auto-pilot and this would have been when we were growing up as this is when we figured out our core values and beliefs and what we stand for.  The thing about this is that…

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Give In Or Resist?

In last blogs post, we talked about what specific cravings mean. So today, we will touch upon what to do when the cravings actually hit us and how we deal with this? The human body is very clever and can tell us when we aren’t getting enough of a certain nutrient, or we eat because…

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What Message Are Your Cravings Telling You?

Today we are going to explore what these cravings mean because, when we crave certain foods it may in fact be telling us something about our physical wellbeing.  Craving that chocolate bar tells you something different to when you crave that bag of crisps. Are you interested in finding out more? Yes, then read below.  CarbohydratesIf…

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Decison Is The Ultimate Power

Pro Con lists have incredible powers.  When it comes to making big decisions I am a fan of pro con lists.  I sit there and I think to myself, I wish someone would tell me what the right thing to do is. I then turn to my book or laptop and write a pro con…

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The Most Important Time Is Now

What would you do if you had enough time? It can feel like 24 hours isn’t enough to get everything done. But ask yourself, how much of those 24 hours do we waste? Yes rest and recovery is as important as being productive because we need to ensure that our mind and body are both…

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Your Symptoms Are Real

Lockdown fatigue is actually a thing.  I believe that I have been feeling rather drained and fed up. I don’t do things that overly exhaust me yet I am still tired.  Basically, our internal threat system has been switched on for almost one year and that takes a lot out of us.  Being out of…

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