I was self reflecting earlier today and here are a few things that I wish I could have told myself regarding my journey. It is okay if you don’t have everything figured out down to a tee. Follow your heart, and live by your rules as long as they are within reason and cause no…
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Many people think that they are lacking motivation, when really what they are lacking is the discipline. Think about when you are at work or school and you get given a task that you really don’t want to do, but you do it regardless. If you don’t go to school because you aren’t motivated, you…
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Ask yourself the question; Are you wishing for something or working towards it? We always say we want to start exercising, start eating better and start to feel good within ourselves. However, how often do we follow this through? More often than not, people don’t take action. If you really want it, make a plan…
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Happy Thursday. I hope you are all doing well. I wanted to say thank you for following my blog. I have decided to do a coaching session giveaway. Your wellness is a priority and now more than ever we need to take care of ourselves so I have decided to do a giveaway. I wanted…
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There are a lot of things that we need to do in order to be successful and reach our goals, but what are a few habits that successful people have? They tend to wake up early. With this in mind, we should aim to get between 7-9 hours sleep. They do 30-60 minutes of moderate…
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When I was growing up, it wasn’t about the types of clothes we wore, it was about how skinny and how flat your stomach was. When I think back, it is something that actually sill grates me now. What we experience shape who we are as people. The lifestyle above taught me: Eat less and…
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Turn off your brain. Are you finding it hard to switch of before bed? Do you wake up in the morning and think to yourself, I wish that I could feel refreshed? If you make a few small changes to your routine you may just wake up feeling fresh as a daisy. Here are a few…
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You don’t always need people who get you. You don’t need people who share the vision that you do. At the same time, I didn’t have the type of mind-set to push for what I wanted and to grow. What I do know is that I have goals that I want to achieve, but the…
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Self-care is important to help us have a clearer headspace. Life can be very stressful and daunting at times, so self-care plays a big role when it comes to your Mental Health. In order to help, I have put together a few of my favourite tips on protecting yourself. 1. Ensure that you plan your…
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It’s amazing what can happen when you believe in yourself. When you believe in yourself, you accept who you really are as a person. You are proud of the person you are and you are not afraid to say what you want. You have feelings of positivity and you gain confidence. When I started believing…
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