Tag: Lifestyle
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July Update
Once again we are at the end of another month! How time flies. I started July saying goodbye to someone special. But what I can take from that is the fact they had a beautiful send off and it was also a chance to spend time with family that I haven’t in many years. I […]
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Feel Good Friday
Happy Friday. Instead of my Friday favourites, I am coming to you with a feel good friday, all the things that have a positive impact on my mental wellbeing. Listening to my body. Being aware of when I need to simply rest and recharge. Enforcing my boundaries. This is a big thing for mental wellness. […]
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No Regrets
Hi. How are things? Have you ever said the words, I wish I have done X, Y, Z? Let me know. The thing is, we can regret things that we have done and learn from them, but can we regret things we haven’t done? We often end up regretting the things that we didn’t do […]
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These Are A Few Of My Favourite Things
Happy Friday! I want to share a few of my favourite things I love doing/ eating at the moment. Lemon Cheesecake Overnight Oats. I like to be prepared and breakfast is one of my favourite meals of the day and this is currently my go to breakfast. To make, simpy mix oats, with ½ cup […]
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Manic Monday
Happy Monday! Today is the Monday of all Mondays. It feels like everything is happening and just feels manic. If you are having hard day, here are some ways that you can take care of yourself: 0. Move your body. Whether that is a workout, stretching or a walk. Just move and get the blood […]
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June Update
Another month has gone. June has been a month of reflecting for me, both personally and professionally. Personally, I have been reflecting on what is missing in my life in terms of fulfilling my relationships with those that are important to me and connecting with family that I haven’t seen in a while. Never take […]
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Green Flags In A Relationship
Relationships play an important role in our day to day life so what are some of the green flags that we should look out for in a relationship? They respect opinions of yours. Even if they may not agree they respect what you have to say. They support you. This goes without saying. We all […]
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Consistency Is Worth More Than Perfection
Hi! I hope your day is going well. Let us talk about consistency. This is essential when building good rituals, but it is one of the hardest things to master. The thing that we will do today is answer a few questions: What has your lack of commitment cost you so far? Is it your […]
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April Update
How we are half way through April is beyond me. Time just seems to go so fast. For me, the past few months have been good but a challenge. I have a few updates for you. I have been adjusting to freelance life. I am back in the fitness industry which is what I enjoy. […]
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Have Faith In Beliefs
Do you realise that your beliefs dictate your reality? Your beliefs determine who you are as a person and who you are to become. The moment that you choose to believe something about yourself, it becomes true, for example, if you tell yourself that you aren’t good enough to be successful, you won’t experience the […]
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