How Do I Get Toned?

Something I hear many women say is “I want to get toned.” There is no such thing as toning a muscle. This is actually one of the biggest misconceptions when it comes to fitness.  Let’s ask ourselves, how do people look toned if you can’t tone a muscle? The truth behind this is that you…

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Weight Loss Myths – Debunked.

I want to touch upon a few weight loss myths that I have come across during my fitness journey. We don’t want to be misled through all the information that is available to us. Let me know if these tips help you through your fitness journey. . You must only do cardio. Cardio needs to…

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