Is A Deload Week Really The Worst Week?

How often should you have a deload week? For those of you that are not aware, a deload is when you schedule in a reduction in your training volume. The main reason for this is to help improve your workouts when you begin your next cycle.  You drop the weight that you lift or you…

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Food Is Health Care

When we are either sick or injured, we instantly think that the right thing is to drop calories. This is not the correct move. I repeat, this is not right at all. Let me tell you why. Healing physically uses up lots of energy. Infections, muscle and bone recovery use alot more extra energy. Calories…

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