Tag: live well
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Normalise Normal Eating
As a foodie, I want to ask you, what behaviours are you looking to normalise? The diet culture has created a set of conditions that tell us what health is, such as eating certain foods, or eliminating bad foods from or diet and rules that tell us when we can and can’t eat, along with…
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Summer Loving
With Summer being here, there are bound to be parties, bbq’s and let’s not forget the long bank holiday weekend at the end of August. What should you not do after a weekend of celebrations? Restrict Eat less the next day Not eating carbs to make up for it Do countless amounts of cardio. What…
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