Your Symptoms Are Real

Lockdown fatigue is actually a thing.  I believe that I have been feeling rather drained and fed up. I don’t do things that overly exhaust me yet I am still tired.  Basically, our internal threat system has been switched on for almost one year and that takes a lot out of us.  Being out of…

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What have I learnt about life during lockdown?

During lockdown, I actually learnt there were a lot of aspects in my life that I wasn’t happy about and that needed to change.  I realised that I wanted to focus on my online coaching and put the ideas I had and make them into a reality however to do this, I needed a job…

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Let The Weekend Begin

I am so glad it is the weekend. I am not one to sound so negative, but January has been tiring and mentally draining. I feel more lows than ups.  Being in lockdown and the dark mornings make things a lot harder than they should be.  Working towards goals on top of juggling a full…

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