Tag: macros
-
How You Look Is Not A Reflection Of Your Life
Changing your body and how you look doesn’t make your quality of life better. If you sit there and think you feel great and have had a good day because you can see your abs or six pack, this isn’t a healthy way of thinking. I was a person who weighed myself on a daily…
-
Life Goes Faster On Protein
Many people talk about the post workout anabolic window and how we must eat your protein as soon as you finish your workout in order to get the best results. Yes, I do think you should consume protein post workout but it doesn’t need to be within a certain time frame. Our body needs the…
-
Cheers To The Weekend
Let’s admit we have all said the words ” I’m so hungover, I’m not drinking again.” When in reality we know we will, however we have fitness goals that we want to reach. Being out of routine, not hitting macros, and not sticking to my training schedule can all stress me out. In essence anything…
live-like-kk.com 