Tag: maintain

• Be The Best Version Of You

  

  People are under the assumption that there are certain foods that will help us to lose weight. Let’s clear this up. There are no exact foods that will help you to lose weight or even gain. Simply put if you are in a calorie deficit you will lose weight.  If you want to lose weight,…

  Live Like KK

  21st Feb 2021

  Fitness

  activity, be the best version of yourself, big step, bmr, calories, create the life you want, exercise, Live Like KK, maintain, movement, NEAT, online coach, pt, tips, wellness coach