Tag: meditate
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Listen To The Silence
I hope you are having a good week. I have a few reminders here for you: You are not your thoughts. Let them come and go, but don’t allow them to settle. Emotions cannot be solved. They can only be felt. It isn’t the sadness or anxiety that causes damage it is our reaction to […]
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There Is Nothing Certain
Things really feel uncertain at the minute, even though we are learning to live with COVID it doesn’t stop us from feeling anxious about what may be. I am going to Italy to celebrate my 30th birthday and whilst I am excited to get away, there is still that stress with ensuring I have all […]
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Calm Is A Superpower
There is so much going on in the world at the moment that we need to ensure we take time to calm down and take control of the thoughts that arise in our head. When a stressful situation arises, our brain releases adrenaline and cortisol. This helps us when we are in survival mode. What […]
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Invest In Your Wellness
Life likes to throw us its fair shares of stresses, so I think it is so important to take care of your emotional wellness. Emotional wellness is defined as having an awareness and understanding of your emotions and accepting them. If your mental health goes untreated, it can cause a wide range of problem such […]
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Life Is Moving At The Speed Of Light
Things seem pretty overwhelming at the moment. It seems to be the fact that we all have so much going on and we are probably still adapting to living like this after we haven’t for a long period of time. If you catch yourself feeling like things are getting a bit too much, here are […]
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Lost: Mojo. If Found, Please Return
Ever feel like you lose your mojo? Let me tell you, it is totally normal. If you are feeling a little lost, here are ways that you can get your mojo back. Put yourself first. This is a big one. Do activities that you enjoy, sleeping early and not listening to the negativity around you. […]
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Positive Energy Attracts Positive Outcomes
Has anyone actually thought about what it feels like to stay and be in your own energy? For me personally, it has been a learning curve. By this, I mean I have learnt things about myself that I haven’t before such as the fact that I was sensitive, I tried to please others a lot […]
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