Tag: memories
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July Update
Once again we are at the end of another month! How time flies. I started July saying goodbye to someone special. But what I can take from that is the fact they had a beautiful send off and it was also a chance to spend time with family that I haven’t in many years. I…
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A Little Saturday Adventure
When I take weekends off from my business, I feel stressed that I am not using my time productively, but in reality I am. It is important to take time to relax and recharge. This weekend was a very wholesome one, topped off with lovely weather. It is a rarity when my partner and I…
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Be Kind To Yourself
This is my reminder to you to be kind to yourself. You had a takeaway this week? You skipped a workout? You had a late night? You didn’t drink as much water as normal? That is okay. Give yourself some kindness. The thing about weight is that it fluctuates for many reasons, hormones, inflammation or…
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The Power Of Nostalgia
No one really knows what is going on at the moment, things are so uncertain with the pandemic but one thing I take comfort in is rewatching shows that I have already seen. Why you ask me? I certainly don’t think I am the only one guilty of doing this. Choosing what to watch is…
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