Tag: mental health
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Mental Health Check In
Happy Tuesday. Let us have a mental health check in. Answer these questions honestly. Remember: All The Best, Live Like KK x
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Peace And Quiet
As humans we all struggle, whether that is with work, with relationships or just going through a generally tough time, the one thing that can be beneficial to us is alone time. Alone time can help you to heal and start feeling grounded again along with figuring out what you want. Here are some things…
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Sunday Thoughts
Happy Sunday. I have been feeling a bit agitated this week. I think it has been a mixture of the heat and also working a lot. I stress how important balance is and sometimes I do forget to take my own advice. It also struggle to say no when I am asked to do extra…
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You Matter
This week is Mental Health Awareness week. 1 in 4 people experience mental health issues every year. I can relate, I suffer and have been on antidepressants. In terms of our mental health, there aren’t any rules stating how we should be looking after ourselves mentally. I do want to give you a few reminders…
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Ignore The Scale
Fitness will always be a crazy, but what is even more crazy is the impact that a number has on our mental health. The number I am talking about is the number on the scale. I hear this from clients frequently. It isn’t ever easy seeing a bigger number on the scale, but what I…
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Invest In Your Wellness
Life likes to throw us its fair shares of stresses, so I think it is so important to take care of your emotional wellness. Emotional wellness is defined as having an awareness and understanding of your emotions and accepting them. If your mental health goes untreated, it can cause a wide range of problem such…
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This Is It
Christmas can bring about a lot of metal health issues but remember one thing is that it isn’t only your responsibility to take care of your metal health. I mean you need to take responsibility but you should also allow other people to be part of that circle. We always put lots of pressure on…
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You Come First
Prioritising your mental health is a must. Us humans, we are always on the go. We get up, go to work, come home, do housework, look after families, see friends, take the dog for a walk and so much more, so when do we actually have a moment to think about us and how we…
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Shift Your Perspective
I am a person who has gone through mental health battles, so I want to talk about having a change in perspective and mindset. When we are grateful, we are grateful for the good things that happen. These are things that have gone our way. We only embrace one side. What about the not so…
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Are You Who You Want To Be?
There is so much more to life than aesthetic change. Many people are in the cycle of being desperate to lose weight and scared to gain wait. Could you actually live in the worst case scenario so that you can live your best life? No more guilt from missing a workout Focusing on other people…
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