Create The Life You Want

Creating the life you want IS possible.  It all starts with you wanting to change. Once you know you are ready, you need to be clear on what you want from life.  When a Monday morning came around, I would think to myself, when is it the weekend? I can’t wait to have a drink…

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Let The Weekend Begin

I am so glad it is the weekend. I am not one to sound so negative, but January has been tiring and mentally draining. I feel more lows than ups.  Being in lockdown and the dark mornings make things a lot harder than they should be.  Working towards goals on top of juggling a full…

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Listen To Your Intuition And Make A Decision

Are you stuck in a rut? Is what you are doing now no longer working? Are your goals failing? It could be physically, maybe mentally. Physically, it could be that you hit a plateau, mentally, maybe it is the way you feel about yourself, what you tell yourself and how you talk to yourself. Being…

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Exercise Is The Best Medicine

What comes into your mind when you think about the benefits of exercise? A lot of the things that we think of are all physical. What about the endorphins and all the feel good chemicals? Exercise is known to do the following: Promote better sleep Boost self-esteem Improve memory Reduce stress Aid anxiety and depression…

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