Wake Up Your Metabolism

I want to talk about reverse dieting.  Firstly, our bodies are very good at adapting. If we are eating low calories, our body learns to run on that.  However, if we are eating lower calories and want to gain muscle and lose fat, it wont happen.  We need to upregulate metabolism by increasing food and…

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It’s Not A Race, It’s A Journey

Calorie cycling more commonly known as calorie shifting is an eating pattern that allows us to go from low calorie and high calorie periods.  Calorie shifting enables you to eat all the foods that you want to, it is just the number of calories that you eat on certain days differ.  Calorie cycling can help…

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Guilt Is A Rope That Wears Thin

Have you ever wondered how to stop feeling guilty after eating more food than normal? It is not always a bad thing. If you have dieted for a long time, it is very important to get out of the calorie deficit because if you diet for a long time, your metabolism slows down, your hormones…

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