It’s My Birthday!
Happy 30th birthday to me! 30’s are said to be some of the best times. I’m sitting here reflecting on the fact that my 20’s was the time that I started my fitness business then realised that something was missing and I wanted to help people become their best self through focusing on wellness as…
Change Is Inevitable
There are so many changes happening around, it could be marriage, having children, buying a house, getting a new job etc. All these things make us evaluate our current situation. There is so much pressure around us to be hitting certain so called milestones by a specific age, but there isn’t any law to tell…