When things don’t go to plan, it can make us feel demotivated and low in energy. If you need to lift your energy, change your posture. Your posture reflects how you feel. Once you have altered your posture, the work on your mind. Loosen any tension that you have in your body Stand up straight,…
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Back in the day, I used to think that scrolling on Instagram was a form of self care. Fast forward till today, I have changed my view on the activities that are considered as self care. For example: Colouring Doing exercise Going for a walk Meditating Reading Journalling Chatting to friends What do you do…
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Sometimes we need to take a step back and look at what is happening around us. Take in the smells, sounds, and how you are feeling. Did you hear that noise? Why was it so loud? What was that smell? Did it smell good or bad? All these things happen so fast. We act how…
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There are a few things that your inner critic doesn’t want you to know. These are that: You are enough. You are worthy of respect. You are worthy of love. You deserve to be on this planet. You are allowed to feel good about yourself. Next time you feel that your negative self talk is…
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We often think that we don’t have any control of our mind when the majority of the time we actually let our thoughts run free. By doing this, we worry about the little things and it can cause us to create negative scenarios in our head that make us feel stressed out. Once we realise…
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