Tag: mindfulness
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Practice Stress or Practice Peace
What is a main factor that can be affecting your fitness journey? Stress. When it comes to your fitness journey, you can be doing all things right such as drinking your water, getting in movement, getting rid of foods that can make you feel uncomfortable but you still might be experiencing gut problems, and the […]
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Simply Let Go
If you want to move forward and make changes, we need to remove what no longer serves us in our life. We need to get rid off: Listening to our inner critic – that voice isn’t reflective off us Saying I can’t do this – you can do whatever you want, you are strong Comparing […]
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How Do I Become More Positive? – Part 2
As promised here is part 2. I touched upon allowing yourself to feel the emotions that you go through rather than blocking them out. Today I want to give you some tips, but just so you are aware, you might not relate to all of them, but take what you need from them. Practice Gratitude […]
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