Tag: mindfulness
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What You Think, You Believe
What you put out to the universe is what you will get back. Imagine if you always think that nothing is working out for you, then nothing will change. Your thoughts need to change. A few affirmations for yourself: You shouldn’t be afraid of new beginnings, new challenges or new people. Embrace the changes and […]
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Take A Deep Breath
If we are feeling stressed out or overwhelmed, one of the first things that we are advised to do is to pause and take a deep breath. Deep breathing is known to help us calm down and thing more clearly. Breathwork is about changing the way we breathe. We consciously think about how we breathe […]
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Tap Into Your Wellbeing
Happy Sunday. I hope that you have had a great weekend. I seem to be seeing a lot of people feeling uncertain about things, with the cost of living especially. Generally speaking, it seems to be an endless cycle of things happening and you think to yourself, “will this ever stop.” However tough things may […]
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Align Your Life
A good wellness practice that helps us in the long run is to identify triggers of things that stress us out. This is important if we want to create a routine that is aligned with the life we want to live. Take some time out to think about events that may contribute to your stress […]
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These Are A Few Of My Favourite Things
Happy Friday! I want to share a few of my favourite things I love doing/ eating at the moment. Lemon Cheesecake Overnight Oats. I like to be prepared and breakfast is one of my favourite meals of the day and this is currently my go to breakfast. To make, simpy mix oats, with ½ cup […]
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July Journal Prompts
Happy Sunday. We have got through a whole full week in July. With a new month comes new journal prompts. Here are some for July: 1. How do you want to feel this month? 2. What are you letting go off this month? 3. What goals do you have for this month? 4. How will […]
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Manic Monday
Happy Monday! Today is the Monday of all Mondays. It feels like everything is happening and just feels manic. If you are having hard day, here are some ways that you can take care of yourself: 0. Move your body. Whether that is a workout, stretching or a walk. Just move and get the blood […]
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It Is A Choice
Being busy isn’t an excuse. As someone who works and has their own business, it does feel as though life can get a bit much but I have to remember a few things: I choose to exercise 4 times a week. I chose to walk and do my steps throughout the day to avoid pain. […]
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Remember To Be Mindful
A bank holiday and a long weekend is very much welcomed. At the moment life feels like it is moving at a thousand miles per hour. There are so many changes happening each day, that it feels as though is is hard to keep up. This is where prioritising your self-care and being mindful can […]
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Practice Stress or Practice Peace
What is a main factor that can be affecting your fitness journey? Stress. When it comes to your fitness journey, you can be doing all things right such as drinking your water, getting in movement, getting rid of foods that can make you feel uncomfortable but you still might be experiencing gut problems, and the […]
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