Tag: mindfulness
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Align Your Life
A good wellness practice that helps us in the long run is to identify triggers of things that stress us out. This is important if we want to create a routine that is aligned with the life we want to live. Take some time out to think about events that may contribute to your stress […]
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These Are A Few Of My Favourite Things
Happy Friday! I want to share a few of my favourite things I love doing/ eating at the moment. Lemon Cheesecake Overnight Oats. I like to be prepared and breakfast is one of my favourite meals of the day and this is currently my go to breakfast. To make, simpy mix oats, with ½ cup […]
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July Journal Prompts
Happy Sunday. We have got through a whole full week in July. With a new month comes new journal prompts. Here are some for July: 1. How do you want to feel this month? 2. What are you letting go off this month? 3. What goals do you have for this month? 4. How will […]
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Manic Monday
Happy Monday! Today is the Monday of all Mondays. It feels like everything is happening and just feels manic. If you are having hard day, here are some ways that you can take care of yourself: 0. Move your body. Whether that is a workout, stretching or a walk. Just move and get the blood […]
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It Is A Choice
Being busy isn’t an excuse. As someone who works and has their own business, it does feel as though life can get a bit much but I have to remember a few things: I choose to exercise 4 times a week. I chose to walk and do my steps throughout the day to avoid pain. […]
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Remember To Be Mindful
A bank holiday and a long weekend is very much welcomed. At the moment life feels like it is moving at a thousand miles per hour. There are so many changes happening each day, that it feels as though is is hard to keep up. This is where prioritising your self-care and being mindful can […]
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Practice Stress or Practice Peace
What is a main factor that can be affecting your fitness journey? Stress. When it comes to your fitness journey, you can be doing all things right such as drinking your water, getting in movement, getting rid of foods that can make you feel uncomfortable but you still might be experiencing gut problems, and the […]
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Simply Let Go
If you want to move forward and make changes, we need to remove what no longer serves us in our life. We need to get rid off: Listening to our inner critic – that voice isn’t reflective off us Saying I can’t do this – you can do whatever you want, you are strong Comparing […]
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How Do I Become More Positive? – Part 2
As promised here is part 2. I touched upon allowing yourself to feel the emotions that you go through rather than blocking them out. Today I want to give you some tips, but just so you are aware, you might not relate to all of them, but take what you need from them. Practice Gratitude […]
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