What Have I Done Wrong?

Throughout your life and your business, people will end up ghosting you.  Don’t take it personally because it isn’t you, it’s them. It used to frustrate me and make me feel angry when clients ghosted me. I would think to myself what have I done wrong?  The thing is, you didn’t do wrong, they were…

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Free Yourself

Boundaries are something that I want to talk about.  I used to be someone who like do whatever they want whenever they want and I used to think that this would benefit people such as working on my commute or doing extra things that I could fit in, however upon refection this wasn’t the best.…

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Show Up

If you had the choice, how would you choose to show up this week? What things would you say? What changes would you make? What could you do for yourself? Who can you help? Simply dig deeper and see what answers you can come up with. You have the choice. You don’t need to follow…

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The Time Is Now

When is the right time?  We are sitting here waiting for the right time to invest in a life coach, to change our jobs to move on etc. The truth is there is never the right time.  We have to stop waiting for things to happen. We are the masters of our own life. We…

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Create The Life You Want Membership

The reason for setting goals is to entice you to become the person who achieves them.  Are You Someone Who: Wants to feel better within themselves?Is lacking the motivation and resources to be successful?Struggles with an all or nothing mindset?Is making excuses as to why things haven’t changed? If so, I understand because I used…

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Where Do We Find Happiness?

Happiness isn’t found from doing a quick fix diet. It is getting to know our body composition and understanding what it is capable off.  When we decide to take part in a fitness programme or change our habits, we have a target to get from one weight to another. However, once we hit that goal,…

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All Or Nothing

If the methods are unsustainable, then the results are unsustainable.  I have learnt that you can only get so far by having an all or nothing mentality. You can smash your workouts on a daily basis, drink your 2 litres of water every day and sleep for 7-9 hours a night, however the moment you do…

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Stop Doubting, Start Believing

It’s amazing what can happen when you believe in yourself. When you believe in yourself, you accept who you really are as a person. You are proud of the person you are and you are not afraid to say what you want. You have feelings of positivity and you gain confidence. When I started believing…

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Goodbye 2020

It is fair to say 2020 was not how anyone expected it to be. For the majority of us it started as normal bringing in the new year in bars, clubs, at parties with family and friends. Little did we know that we would be faced with a pandemic on top of the daily stressors…

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Make It Happen

If you want something, go and get it. That is my motto. I am currently chasing my dream and have big and exciing things coming up in 2021. Many people don’t actually know what to do when they set goals. They find it too overwhelming and then end up letting what they want take a…

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