Dare To Dream

Dreaming is all part of the process when it comes to setting goals. We chase our dreams. They are what our hearts truly desire. On the other hand, we have our heads telling us that our dreams are too big and we won’t be successful at going after what we want. Our head tries to…

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Stop The Snacking

Food is our main source of energy and if we skip meals to snack, our bodies are only going to function optimally.  Our energy will be low, our digestion will be out of sorts and we will bloat more frequently, our natural hunger cues can get messed up, we may feel grumpy and we may…

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Slow Down

We are now half way through January.  How have you been finding your January?  My January has been a bit slower than normal, but that is okay.  It means I can go with the flow. In some instances slowing down can be good because it has given me the time to set my intentions for…

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Do Your Best

As humans it is only normal to take a few steps backwards. Sometimes we feel on top of the world and on top of our game but then at other times the last thing we want to do is get out of bed. We just want to hide away from the world.  What I want…

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I Can Let Go

Nothing bad happens when we let go of the things that we can’t control.  The situation doesn’t get any worse, than the stress and unease you put yourself through from worrying about what you have no control over.  If we let go, will we feel better? Will we be happy? Will everything be okay? The…

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Protect Your Energy

We have 7 chakras. Chakra’s refer to the energy points in our body.  The first chakra is the root chakra. It is located at the base of our body. Here are some affirmations and journal prompts that can help us connect with the root chakra. I am safe and grounded. A Journal prompt; What does…

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Hello 2022

Happy New Year! I hope you had a good one, however you chose to celebrate. The question about when will the pandemic end has come along, and sadly that is impossible to answer.  However, what we know for sure is that us humans are all capable of adapting.  It might not be how we envisioned…

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Never Stop Asking

How often do you feel like you need to know everything, and if you don’t know something, you feel ashamed? Take being at work and you are asked to do a task, but you aren’t too sure and you say okay and remind yourself to look it up. What is so wrong abut asking for…

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The Power Of Nostalgia

No one really knows what is going on at the moment, things are so uncertain with the pandemic but one thing I take comfort in is rewatching shows that I have already seen.  Why you ask me? I certainly don’t think I am the only one guilty of doing this.  Choosing what to watch is…

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The Best Is Yet To Come

Do you agree with the statement new year new me? People go into the new year ready to reinvent the person that they are and become a whole new person. Something that I have touched upon with my clients is that since they have been coached by me, they haven’t changed the person they are…

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