Beat The Winter Blues

We all get the winter blues, so my question to you is, what can you do to help your well-being during this winter? 1. The easiest thing you can do is to smile and laugh. Whether that is with your friends, or while watching a movie or show you like. Laughter is good for the…

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How You Look Is Not A Reflection Of Your Life

Changing your body and how you look doesn’t make your quality of life better.  If you sit there and think you feel great and have had a good day because you can see your abs or six pack, this isn’t a healthy way of thinking.  I was a person who weighed myself on a daily…

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Wellness & The Pandemic

During the pandemic there are a few wellness lessons that we can take from it.  It is important to go and exercise and get fresh air. It is important to keep yourself physically active as it helps to improve the immune system and is also great for your mental wellness. Go and seek help when…

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Stress Management

Stress is defined as the body’s response to pressure. It causes physical, emotional or psychological strain. Stress is a natural response to not being able to cope with certain events or demands that are put on us.  Stress can affect anyone and affects people differently. A little stress is good for us because it can…

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How To Use Growth Strategies In Your Everyday Life

You want to grow and develop, but how do you implement growth strategies into your daily life? Be confident in your ability. Focus on the steps that you are taking and the achievements that you have made up to where you are now. By doing this, you show that you are in control of the…

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Refresh Your Mindset

Mindset plays a vital part on our outlook of life. Mindset has an impact on how you behave and how successful you are when it comes to reaching your visions and goals.  If you look to change your mindset it opens up the door to more fresh opportunities. This is because you will have a…

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Do What You Can With What You Have Got

2020, lockdown and the pandemic has seen the rise in mental health. More people are suffering with anxiety related feelings.  Really, we want to go through our life living in the present and doing the best that we can. It is easier said than done, however, there are a few things that we can do…

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Health Is Harmony

It is hard enough to take control of our self-care when juggling work, family, pets, hobbies etc. So, how can we integrate self care into our daily lives and so it occur naturally as opposed to planning self- care day and moments? The first thing is that it needs to be enjoyable. When working out,…

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You Come First

Prioritising your mental health is a must.  Us humans, we are always on the go. We get up, go to work, come home, do housework, look after families, see friends, take the dog for a walk and so much more, so when do we actually have a moment to think about us and how we…

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Forgive Your Past

We are all human and we all make mistakes at some point in our lives and when this happens we are constantly faced with negative thoughts and feelings. We ned to let go of the past and accept it in order to move on. Acknowledging that the past is the past may seem simple, but…

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