Negative Mindset Hacks

Here are some things that you can do to overcome a negative mindset.  Write it down. If you feel something frequently note it down and then reframe it and turn it into something positive. Stop scrolling.  Take a break. Go for a walk or meditate.  Be kind to yourself. Tell that inner voice thank you…

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Life Isn’t Solid, It’s Fluid.

Christmas is a time for giving. It is a time for celebrating with your loved ones. This year is very different to how many of us have imagined. We may have wanted to travel to be with family, friends or even for a holiday. If you can remember one thing, remember that this is temporary…

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Listen To Your Intuition And Make A Decision

Are you stuck in a rut? Is what you are doing now no longer working? Are your goals failing? It could be physically, maybe mentally. Physically, it could be that you hit a plateau, mentally, maybe it is the way you feel about yourself, what you tell yourself and how you talk to yourself. Being…

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It Is Not The Number On The Scale That Counts

For so long, I used to be fixated on the number of the scale. How i felt would be based on the number on the scale. What I chose to eat that day and how much exercise I should do would be based on the number on the scale. The number on the scale would…

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We See The Positives When We Look For It

It seems that during this time, there isn’t much light or we cannot see light at the end of the tunnel. This isn’t necessarily true. A positive mentality will get us through this. A positive mentality is being able to see the message through the mess. I have come up with a few things today…

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Home Is Where I Work

Whatever you do, do it like a boss.  With the majority of us working from home during this pandemic, it is important that we still find a routine that works for us. It takes a lot of trial and error, however it is also a time for us to discover when we work best and…

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